Pita, Small Multi-Grain
Aladdin's
17.58
% from protein79.12
% from carbs79.12
% from fatNutrition Facts
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Pita, Small Multi-Grain Nutrients FAQs
Nutrients
- Pita, Small Multi-Grain has 26mg of Calcium.
- Pita, Small Multi-Grain has 170mg of Sodium, Na.
- Pita, Small Multi-Grain has 1.44mg of Iron.
What is the calorie content of Pita, Small Multi-Grain?
A typical serving 1 pita (57 grams) of Pita, Small Multi-Grain contains approximately 130 calories.
You can check the exact calorie content by logging Pita, Small Multi-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pita, Small Multi-Grain have?
The amount of fat in Pita, Small Multi-Grain depends on the ingredients and preparation method. On average, one serving 1 pita (57 grams) of Pita, Small Multi-Grain contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pita, Small Multi-Grain have?
The protein content in Pita, Small Multi-Grain depends on the ingredients exists in it. On average, 1 pita (57 grams) of Pita, Small Multi-Grain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pita, Small Multi-Grain, Download Nutribit app for healthier you!
How much sugar does a Pita, Small Multi-Grain have?
On average, 1 pita (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita, Small Multi-Grain.
How Much carbohydrates (carbs) is in Pita, Small Multi-Grain?
The amount of carbohydrates (carbs) in Pita, Small Multi-Grain depends on its serving size and preparation. On average, 1 pita (57 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pita, Small Multi-Grain.
How Much Fiber is in Pita, Small Multi-Grain?
Pita, Small Multi-Grain contains approximately 5 grams of fiber in 1 pita (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pita, Small Multi-Grain for healthier you!
What vitamins and minerals are in a Pita, Small Multi-Grain?
Pita, Small Multi-Grain contains following minerals:
General
Does Pita, Small Multi-Grain contain caffeine?
Pita, Small Multi-Grain does not contain any caffeine.
Does Pita, Small Multi-Grain contain alcohol?
Pita, Small Multi-Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pita, Small Multi-Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita, Small Multi-Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pita, Small Multi-Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pita, Small Multi-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita, Small Multi-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pita, Small Multi-Grain for free?
Yes! Since Pita, Small Multi-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pita, Small Multi-Grain with water tracking feature?
Nutribit automatically calculates the water content of Pita, Small Multi-Grain and adds it to your daily hydration log. Simply log Pita, Small Multi-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pita, Small Multi-Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pita, Small Multi-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pita, Small Multi-Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pita, Small Multi-Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pita, Small Multi-Grain
Fiber in Pita, Small Multi-Grain supports digestion.
Fiber in Pita, Small Multi-Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pita, Small Multi-Grain supports heart health.
Soluble fiber in Pita, Small Multi-Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pita, Small Multi-Grain aids in weight management.
Fiber-rich foods in Pita, Small Multi-Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pita, Small Multi-Grain regulates blood sugar.
Fiber in Pita, Small Multi-Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pita, Small Multi-Grain promotes gut health.
Fiber in Pita, Small Multi-Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pita, Small Multi-Grain lowers the risk of colon cancer.
A high-fiber diet from Pita, Small Multi-Grain is linked to a reduced risk of colon cancer.
Fiber in Pita, Small Multi-Grain improves skin health.
Fiber in Pita, Small Multi-Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pita, Small Multi-Grain helps lower blood pressure.
Adequate fiber in Pita, Small Multi-Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pita, Small Multi-Grain boosts immune function.
Fiber in Pita, Small Multi-Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pita, Small Multi-Grain reduces the risk of type 2 diabetes.
Fiber in Pita, Small Multi-Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 pita Pita, Small Multi-Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.