Multi-Grain Pita
Mediterranean Pita
15.75
% from protein77.17
% from carbs77.17
% from fatNutrition Facts
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Multi-Grain Pita Nutrients FAQs
Nutrients
- Multi-Grain Pita has 52mg of Calcium.
- Multi-Grain Pita has 420mg of Sodium, Na.
- Multi-Grain Pita has 3.6mg of Iron.
What is the calorie content of Multi-Grain Pita?
A typical serving 1 pita (100 grams) of Multi-Grain Pita contains approximately 230 calories.
You can check the exact calorie content by logging Multi-Grain Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multi-Grain Pita have?
The amount of fat in Multi-Grain Pita depends on the ingredients and preparation method. On average, one serving 1 pita (100 grams) of Multi-Grain Pita contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multi-Grain Pita have?
The protein content in Multi-Grain Pita depends on the ingredients exists in it. On average, 1 pita (100 grams) of Multi-Grain Pita contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Multi-Grain Pita, Download Nutribit app for healthier you!
How much sugar does a Multi-Grain Pita have?
On average, 1 pita (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi-Grain Pita.
How Much carbohydrates (carbs) is in Multi-Grain Pita?
The amount of carbohydrates (carbs) in Multi-Grain Pita depends on its serving size and preparation. On average, 1 pita (100 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multi-Grain Pita.
How Much Fiber is in Multi-Grain Pita?
Multi-Grain Pita contains approximately 6 grams of fiber in 1 pita (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multi-Grain Pita for healthier you!
What vitamins and minerals are in a Multi-Grain Pita?
Multi-Grain Pita contains following minerals:
General
Does Multi-Grain Pita contain caffeine?
Multi-Grain Pita does not contain any caffeine.
Does Multi-Grain Pita contain alcohol?
Multi-Grain Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multi-Grain Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Grain Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multi-Grain Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multi-Grain Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Grain Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multi-Grain Pita for free?
Yes! Since Multi-Grain Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multi-Grain Pita with water tracking feature?
Nutribit automatically calculates the water content of Multi-Grain Pita and adds it to your daily hydration log. Simply log Multi-Grain Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multi-Grain Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multi-Grain Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multi-Grain Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multi-Grain Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multi-Grain Pita
Total Carbohydrates in Multi-Grain Pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Multi-Grain Pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Multi-Grain Pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Multi-Grain Pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Multi-Grain Pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Multi-Grain Pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Multi-Grain Pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Multi-Grain Pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Multi-Grain Pita aids weight management by helping you feel full longer.
Fiber-rich carbs from Multi-Grain Pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Multi-Grain Pita enhances brain function and helps improve memory and focus.
Glucose from Multi-Grain Pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Multi-Grain Pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Multi-Grain Pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Multi-Grain Pita promotes gut health by feeding beneficial gut bacteria.
Fiber in Multi-Grain Pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Multi-Grain Pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Multi-Grain Pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Multi-Grain Pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Multi-Grain Pita, help regulate blood pressure and reduce hypertension risk.
Protein in Multi-Grain Pita supports building and repairing tissues.
Builds and repairs tissues in Multi-Grain Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multi-Grain Pita supports immune function.
Supports immune function in Multi-Grain Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multi-Grain Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multi-Grain Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multi-Grain Pita provides energy.
Provides energy in Multi-Grain Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multi-Grain Pita supports muscle growth and strength.
Supports muscle growth and strength in Multi-Grain Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multi-Grain Pita helps in weight management.
Helps in weight management in Multi-Grain Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multi-Grain Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multi-Grain Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multi-Grain Pita supports bone health.
Supports bone health in Multi-Grain Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multi-Grain Pita improves skin, hair, and nails.
Improves skin, hair, and nails in Multi-Grain Pita is essential for the health and growth of hair, skin, and nails.
Protein in Multi-Grain Pita regulates blood sugar levels.
Regulates blood sugar levels in Multi-Grain Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Multi-Grain Pita supports digestion.
Fiber in Multi-Grain Pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multi-Grain Pita supports heart health.
Soluble fiber in Multi-Grain Pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multi-Grain Pita aids in weight management.
Fiber-rich foods in Multi-Grain Pita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multi-Grain Pita regulates blood sugar.
Fiber in Multi-Grain Pita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multi-Grain Pita promotes gut health.
Fiber in Multi-Grain Pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multi-Grain Pita lowers the risk of colon cancer.
A high-fiber diet from Multi-Grain Pita is linked to a reduced risk of colon cancer.
Fiber in Multi-Grain Pita improves skin health.
Fiber in Multi-Grain Pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multi-Grain Pita helps lower blood pressure.
Adequate fiber in Multi-Grain Pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multi-Grain Pita boosts immune function.
Fiber in Multi-Grain Pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multi-Grain Pita reduces the risk of type 2 diabetes.
Fiber in Multi-Grain Pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Multi-Grain Pita supports fluid balance.
Maintains Fluid Balance in Multi-Grain Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multi-Grain Pita supports nerve function.
Supports Nerve Function in Multi-Grain Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multi-Grain Pita helps regulate blood pressure.
Regulates Blood Pressure in Multi-Grain Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multi-Grain Pita supports muscle function.
Aids Muscle Function in Multi-Grain Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Multi-Grain Pita aids nutrient absorption.
Improves Nutrient Absorption in Multi-Grain Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multi-Grain Pita helps balance pH levels.
Balances pH Levels in Multi-Grain Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Multi-Grain Pita supports bone health.
Supports Bone Health in Multi-Grain Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 pita Multi-Grain Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.