Multi-Grain Pita

Mediterranean Pita

Total Energy

230

kcal

77.17

% from carbs

15.75

% from protein

7.09

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

420mg

18.3%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Pita

A typical serving 1 pita of Multi-Grain Pita (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Pita depends on the ingredients and preparation method. On average, one serving 1 pita (100 grams) of Multi-Grain Pita contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Pita depends on the ingredients exists in it. On average, 1 pita of Multi-Grain Pita (about 100 grams) contains approximately 10 grams of protein.

On average, 1 pita (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita (about 100 grams) contains about 49 grams of carbohydrates.

Multi-Grain Pita contains approximately 6 grams of fiber in 1 pita (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 pita Multi-Grain Pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.