Organic Golden Berries

Sunfood Super Foods

Total Energy

80

kcal

80

% from carbs

9.41

% from protein

10.59

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

2g

4%

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Golden Berries

A typical serving 1 oz of Organic Golden Berries (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Golden Berries depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Organic Golden Berries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Golden Berries depends on the ingredients exists in it. On average, 1 oz of Organic Golden Berries (about 28 grams) contains approximately 2 grams of protein.

On average, 1 oz (about 28 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 17 grams of carbohydrates.

Organic Golden Berries contains approximately 5 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 oz Organic Golden Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.