Salted Pumpkin
Jewel Osco
19.67
% from protein6.56
% from carbs6.56
% from fatNutrition Facts
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Salted Pumpkin Nutrients FAQs
Nutrients
- Salted Pumpkin has 100mg of Sodium, Na.
- Salted Pumpkin has 2.7mg of Iron.
What is the calorie content of Salted Pumpkin?
A typical serving 0.25 cup (30 grams) of Salted Pumpkin contains approximately 170 calories.
You can check the exact calorie content by logging Salted Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Pumpkin have?
The amount of fat in Salted Pumpkin depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Salted Pumpkin contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Pumpkin have?
The protein content in Salted Pumpkin depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Salted Pumpkin contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Pumpkin, Download Nutribit app for healthier you!
How much sugar does a Salted Pumpkin have?
On average, 0.25 cup (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Pumpkin.
How Much carbohydrates (carbs) is in Salted Pumpkin?
The amount of carbohydrates (carbs) in Salted Pumpkin depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Pumpkin.
How Much Fiber is in Salted Pumpkin?
Salted Pumpkin contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Pumpkin for healthier you!
What vitamins and minerals are in a Salted Pumpkin?
Salted Pumpkin contains following minerals:
General
Does Salted Pumpkin contain caffeine?
Salted Pumpkin does not contain any caffeine.
Does Salted Pumpkin contain alcohol?
Salted Pumpkin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Pumpkin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Pumpkin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Pumpkin for free?
Yes! Since Salted Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Pumpkin with water tracking feature?
Nutribit automatically calculates the water content of Salted Pumpkin and adds it to your daily hydration log. Simply log Salted Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Pumpkin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Pumpkin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Pumpkin
Protein in Salted Pumpkin supports building and repairing tissues.
Builds and repairs tissues in Salted Pumpkin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Pumpkin supports immune function.
Supports immune function in Salted Pumpkin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Pumpkin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Pumpkin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Pumpkin provides energy.
Provides energy in Salted Pumpkin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Pumpkin supports muscle growth and strength.
Supports muscle growth and strength in Salted Pumpkin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Pumpkin helps in weight management.
Helps in weight management in Salted Pumpkin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Pumpkin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Pumpkin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Pumpkin supports bone health.
Supports bone health in Salted Pumpkin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Pumpkin improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Pumpkin is essential for the health and growth of hair, skin, and nails.
Protein in Salted Pumpkin regulates blood sugar levels.
Regulates blood sugar levels in Salted Pumpkin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Salted Pumpkin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.