Cranberry Pretzel Mix
Jewel Osco
12.28
% from protein24.56
% from carbs24.56
% from fatNutrition Facts
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Cranberry Pretzel Mix Nutrients FAQs
Nutrients
- Cranberry Pretzel Mix has 150mg of Calcium.
- Cranberry Pretzel Mix has 4mg of Sodium, Na.
- Cranberry Pretzel Mix has 1.44mg of Iron.
What is the calorie content of Cranberry Pretzel Mix?
A typical serving 0.25 cup (30 grams) of Cranberry Pretzel Mix contains approximately 178 calories.
You can check the exact calorie content by logging Cranberry Pretzel Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Pretzel Mix have?
The amount of fat in Cranberry Pretzel Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cranberry Pretzel Mix contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Pretzel Mix have?
The protein content in Cranberry Pretzel Mix depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Cranberry Pretzel Mix contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Pretzel Mix, Download Nutribit app for healthier you!
How much sugar does a Cranberry Pretzel Mix have?
On average, 0.25 cup (30 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Pretzel Mix.
How Much carbohydrates (carbs) is in Cranberry Pretzel Mix?
The amount of carbohydrates (carbs) in Cranberry Pretzel Mix depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Pretzel Mix.
How Much Fiber is in Cranberry Pretzel Mix?
Cranberry Pretzel Mix contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Pretzel Mix for healthier you!
What vitamins and minerals are in a Cranberry Pretzel Mix?
Cranberry Pretzel Mix contains following minerals:
General
Does Cranberry Pretzel Mix contain caffeine?
Cranberry Pretzel Mix does not contain any caffeine.
Does Cranberry Pretzel Mix contain alcohol?
Cranberry Pretzel Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Pretzel Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Pretzel Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Pretzel Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Pretzel Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Pretzel Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Pretzel Mix for free?
Yes! Since Cranberry Pretzel Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Pretzel Mix with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Pretzel Mix and adds it to your daily hydration log. Simply log Cranberry Pretzel Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Pretzel Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Pretzel Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Pretzel Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Pretzel Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Pretzel Mix
Calcium in Cranberry Pretzel Mix supports bone health.
Calcium in Cranberry Pretzel Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cranberry Pretzel Mix supports muscle function.
Calcium in Cranberry Pretzel Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cranberry Pretzel Mix supports heart health.
Calcium in Cranberry Pretzel Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cranberry Pretzel Mix supports nerve transmission.
Calcium in Cranberry Pretzel Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cranberry Pretzel Mix supports blood clotting.
Calcium in Cranberry Pretzel Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cranberry Pretzel Mix supports hormonal secretion.
Calcium in Cranberry Pretzel Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cranberry Pretzel Mix supports weight management.
Calcium in Cranberry Pretzel Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cranberry Pretzel Mix supports dental health.
Calcium in Cranberry Pretzel Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cranberry Pretzel Mix supports blood pressure regulation.
Calcium in Cranberry Pretzel Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 178 calories?
The amount of exercise required to burn off 0.25 cup Cranberry Pretzel Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.