Walnuts, Raw, California
Jewel Osco
9.66
% from protein7.73
% from carbs7.73
% from fatNutrition Facts
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Walnuts, Raw, California Nutrients FAQs
Nutrients
- Vitamin A:Walnuts, Raw, California has 2500 IU of Vitamin A.
- Walnuts, Raw, California has 40mg of Calcium.
- Walnuts, Raw, California has 1mg of Sodium, Na.
What is the calorie content of Walnuts, Raw, California?
A typical serving 0.25 cup (30 grams) of Walnuts, Raw, California contains approximately 196 calories.
You can check the exact calorie content by logging Walnuts, Raw, California in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnuts, Raw, California have?
The amount of fat in Walnuts, Raw, California depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Walnuts, Raw, California contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnuts, Raw, California have?
The protein content in Walnuts, Raw, California depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Walnuts, Raw, California contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Walnuts, Raw, California, Download Nutribit app for healthier you!
How much sugar does a Walnuts, Raw, California have?
On average, 0.25 cup (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnuts, Raw, California.
How Much carbohydrates (carbs) is in Walnuts, Raw, California?
The amount of carbohydrates (carbs) in Walnuts, Raw, California depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnuts, Raw, California.
How Much Fiber is in Walnuts, Raw, California?
Walnuts, Raw, California contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnuts, Raw, California for healthier you!
What vitamins and minerals are in a Walnuts, Raw, California?
Vitamins in Walnuts, Raw, California:
Walnuts, Raw, California contains following minerals:
General
Does Walnuts, Raw, California contain caffeine?
Walnuts, Raw, California does not contain any caffeine.
Does Walnuts, Raw, California contain alcohol?
Walnuts, Raw, California does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnuts, Raw, California?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnuts, Raw, California and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnuts, Raw, California quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnuts, Raw, California in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnuts, Raw, California and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnuts, Raw, California for free?
Yes! Since Walnuts, Raw, California contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnuts, Raw, California with water tracking feature?
Nutribit automatically calculates the water content of Walnuts, Raw, California and adds it to your daily hydration log. Simply log Walnuts, Raw, California in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnuts, Raw, California as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnuts, Raw, California and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnuts, Raw, California nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnuts, Raw, California data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnuts, Raw, California
Vitamin A in Walnuts, Raw, California supports eye health.
Vitamin A in Walnuts, Raw, California is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Walnuts, Raw, California boosts immune function.
Vitamin A in Walnuts, Raw, California helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Walnuts, Raw, California promotes healthy skin.
Vitamin A in Walnuts, Raw, California supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Walnuts, Raw, California enhances reproductive health.
Vitamin A in Walnuts, Raw, California plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Walnuts, Raw, California supports bone health.
Vitamin A in Walnuts, Raw, California contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Walnuts, Raw, California reduces the risk of certain cancers.
Vitamin A in Walnuts, Raw, California helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Walnuts, Raw, California promotes healthy development during pregnancy.
Vitamin A in Walnuts, Raw, California is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Walnuts, Raw, California maintains healthy mucous membranes.
Vitamin A in Walnuts, Raw, California helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Walnuts, Raw, California improves wound healing.
Vitamin A in Walnuts, Raw, California promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Walnuts, Raw, California may reduce the risk of macular degeneration.
Vitamin A in Walnuts, Raw, California, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 196 calories?
The amount of exercise required to burn off 0.25 cup Walnuts, Raw, California
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.