Green Lentil Rotini
Tolerant
27.54
% from protein69.51
% from carbs69.51
% from fatNutrition Facts
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Green Lentil Rotini Nutrients FAQs
Nutrients
- Vitamin C:Green Lentil Rotini has 1.2 mg of Vitamin C.
- Green Lentil Rotini has 195mg of Calcium.
- Green Lentil Rotini has 15mg of Sodium, Na.
- Green Lentil Rotini has 9mg of Iron.
What is the calorie content of Green Lentil Rotini?
A typical serving 3 oz (85 grams) of Green Lentil Rotini contains approximately 300 calories.
You can check the exact calorie content by logging Green Lentil Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Lentil Rotini have?
The amount of fat in Green Lentil Rotini depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Green Lentil Rotini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Lentil Rotini have?
The protein content in Green Lentil Rotini depends on the ingredients exists in it. On average, 3 oz (85 grams) of Green Lentil Rotini contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Green Lentil Rotini, Download Nutribit app for healthier you!
How much sugar does a Green Lentil Rotini have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Lentil Rotini.
How Much carbohydrates (carbs) is in Green Lentil Rotini?
The amount of carbohydrates (carbs) in Green Lentil Rotini depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Lentil Rotini.
How Much Fiber is in Green Lentil Rotini?
Green Lentil Rotini contains approximately 11 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Lentil Rotini for healthier you!
What vitamins and minerals are in a Green Lentil Rotini?
Vitamins in Green Lentil Rotini:
Green Lentil Rotini contains following minerals:
General
Does Green Lentil Rotini contain caffeine?
Green Lentil Rotini does not contain any caffeine.
Does Green Lentil Rotini contain alcohol?
Green Lentil Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Lentil Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Lentil Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Lentil Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Lentil Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Lentil Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Lentil Rotini for free?
Yes! Since Green Lentil Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Lentil Rotini with water tracking feature?
Nutribit automatically calculates the water content of Green Lentil Rotini and adds it to your daily hydration log. Simply log Green Lentil Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Lentil Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Lentil Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Lentil Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Lentil Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Lentil Rotini
Total Carbohydrates in Green Lentil Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Lentil Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Lentil Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Lentil Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Lentil Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Lentil Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Lentil Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Lentil Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Lentil Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Lentil Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Lentil Rotini enhances brain function and helps improve memory and focus.
Glucose from Green Lentil Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Lentil Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Lentil Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Lentil Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Lentil Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Lentil Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Lentil Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Lentil Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Lentil Rotini, help regulate blood pressure and reduce hypertension risk.
Protein in Green Lentil Rotini supports building and repairing tissues.
Builds and repairs tissues in Green Lentil Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Lentil Rotini supports immune function.
Supports immune function in Green Lentil Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Lentil Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Lentil Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Lentil Rotini provides energy.
Provides energy in Green Lentil Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Lentil Rotini supports muscle growth and strength.
Supports muscle growth and strength in Green Lentil Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Lentil Rotini helps in weight management.
Helps in weight management in Green Lentil Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Lentil Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Lentil Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Lentil Rotini supports bone health.
Supports bone health in Green Lentil Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Lentil Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Green Lentil Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Green Lentil Rotini regulates blood sugar levels.
Regulates blood sugar levels in Green Lentil Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Lentil Rotini supports digestion.
Fiber in Green Lentil Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Lentil Rotini supports heart health.
Soluble fiber in Green Lentil Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Lentil Rotini aids in weight management.
Fiber-rich foods in Green Lentil Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Lentil Rotini regulates blood sugar.
Fiber in Green Lentil Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Lentil Rotini promotes gut health.
Fiber in Green Lentil Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Lentil Rotini lowers the risk of colon cancer.
A high-fiber diet from Green Lentil Rotini is linked to a reduced risk of colon cancer.
Fiber in Green Lentil Rotini improves skin health.
Fiber in Green Lentil Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Lentil Rotini helps lower blood pressure.
Adequate fiber in Green Lentil Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Lentil Rotini boosts immune function.
Fiber in Green Lentil Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Lentil Rotini reduces the risk of type 2 diabetes.
Fiber in Green Lentil Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Green Lentil Rotini supports bone health.
Calcium in Green Lentil Rotini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Green Lentil Rotini supports muscle function.
Calcium in Green Lentil Rotini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Green Lentil Rotini supports heart health.
Calcium in Green Lentil Rotini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Green Lentil Rotini supports nerve transmission.
Calcium in Green Lentil Rotini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Green Lentil Rotini supports blood clotting.
Calcium in Green Lentil Rotini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Green Lentil Rotini supports hormonal secretion.
Calcium in Green Lentil Rotini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Green Lentil Rotini supports weight management.
Calcium in Green Lentil Rotini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Green Lentil Rotini supports dental health.
Calcium in Green Lentil Rotini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Green Lentil Rotini supports blood pressure regulation.
Calcium in Green Lentil Rotini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 300 calories?
The amount of exercise required to burn off 3 oz Green Lentil Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.