Organic Black bean Rotini
Tolerant
27.37
% from protein68.43
% from carbs68.43
% from fatNutrition Facts
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Organic Black bean Rotini Nutrients FAQs
Nutrients
- Organic Black bean Rotini has 325mg of Calcium.
- Organic Black bean Rotini has 10mg of Sodium, Na.
- Organic Black bean Rotini has 8.1mg of Iron.
What is the calorie content of Organic Black bean Rotini?
A typical serving 3 oz (85 grams) of Organic Black bean Rotini contains approximately 320 calories.
You can check the exact calorie content by logging Organic Black bean Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Black bean Rotini have?
The amount of fat in Organic Black bean Rotini depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Organic Black bean Rotini contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Black bean Rotini have?
The protein content in Organic Black bean Rotini depends on the ingredients exists in it. On average, 3 oz (85 grams) of Organic Black bean Rotini contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Black bean Rotini, Download Nutribit app for healthier you!
How much sugar does a Organic Black bean Rotini have?
On average, 3 oz (85 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Black bean Rotini.
How Much carbohydrates (carbs) is in Organic Black bean Rotini?
The amount of carbohydrates (carbs) in Organic Black bean Rotini depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Black bean Rotini.
How Much Fiber is in Organic Black bean Rotini?
Organic Black bean Rotini contains approximately 15 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Black bean Rotini for healthier you!
What vitamins and minerals are in a Organic Black bean Rotini?
Organic Black bean Rotini contains following minerals:
General
Does Organic Black bean Rotini contain caffeine?
Organic Black bean Rotini does not contain any caffeine.
Does Organic Black bean Rotini contain alcohol?
Organic Black bean Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Black bean Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Black bean Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Black bean Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Black bean Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Black bean Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Black bean Rotini for free?
Yes! Since Organic Black bean Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Black bean Rotini with water tracking feature?
Nutribit automatically calculates the water content of Organic Black bean Rotini and adds it to your daily hydration log. Simply log Organic Black bean Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Black bean Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Black bean Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Black bean Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Black bean Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Black bean Rotini
Total Carbohydrates in Organic Black bean Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Black bean Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Black bean Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Black bean Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Black bean Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Black bean Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Black bean Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Black bean Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Black bean Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Black bean Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Black bean Rotini enhances brain function and helps improve memory and focus.
Glucose from Organic Black bean Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Black bean Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Black bean Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Black bean Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Black bean Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Black bean Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Black bean Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Black bean Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Black bean Rotini, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Black bean Rotini supports building and repairing tissues.
Builds and repairs tissues in Organic Black bean Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Black bean Rotini supports immune function.
Supports immune function in Organic Black bean Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Black bean Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Black bean Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Black bean Rotini provides energy.
Provides energy in Organic Black bean Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Black bean Rotini supports muscle growth and strength.
Supports muscle growth and strength in Organic Black bean Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Black bean Rotini helps in weight management.
Helps in weight management in Organic Black bean Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Black bean Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Black bean Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Black bean Rotini supports bone health.
Supports bone health in Organic Black bean Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Black bean Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Black bean Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Organic Black bean Rotini regulates blood sugar levels.
Regulates blood sugar levels in Organic Black bean Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Black bean Rotini supports digestion.
Fiber in Organic Black bean Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Black bean Rotini supports heart health.
Soluble fiber in Organic Black bean Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Black bean Rotini aids in weight management.
Fiber-rich foods in Organic Black bean Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Black bean Rotini regulates blood sugar.
Fiber in Organic Black bean Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Black bean Rotini promotes gut health.
Fiber in Organic Black bean Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Black bean Rotini lowers the risk of colon cancer.
A high-fiber diet from Organic Black bean Rotini is linked to a reduced risk of colon cancer.
Fiber in Organic Black bean Rotini improves skin health.
Fiber in Organic Black bean Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Black bean Rotini helps lower blood pressure.
Adequate fiber in Organic Black bean Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Black bean Rotini boosts immune function.
Fiber in Organic Black bean Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Black bean Rotini reduces the risk of type 2 diabetes.
Fiber in Organic Black bean Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Organic Black bean Rotini supports bone health.
Calcium in Organic Black bean Rotini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Black bean Rotini supports muscle function.
Calcium in Organic Black bean Rotini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Black bean Rotini supports heart health.
Calcium in Organic Black bean Rotini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Black bean Rotini supports nerve transmission.
Calcium in Organic Black bean Rotini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Black bean Rotini supports blood clotting.
Calcium in Organic Black bean Rotini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Black bean Rotini supports hormonal secretion.
Calcium in Organic Black bean Rotini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Black bean Rotini supports weight management.
Calcium in Organic Black bean Rotini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Black bean Rotini supports dental health.
Calcium in Organic Black bean Rotini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Black bean Rotini supports blood pressure regulation.
Calcium in Organic Black bean Rotini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 3 oz Organic Black bean Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.