Green Lentil Elbows
Tolerant
26.75
% from protein67.52
% from carbs67.52
% from fatNutrition Facts
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Green Lentil Elbows Nutrients FAQs
Nutrients
- Vitamin C:Green Lentil Elbows has 3.6 mg of Vitamin C.
- Green Lentil Elbows has 26mg of Calcium.
- Green Lentil Elbows has 5.4mg of Iron.
What is the calorie content of Green Lentil Elbows?
A typical serving 3 oz (85 grams) of Green Lentil Elbows contains approximately 310 calories.
You can check the exact calorie content by logging Green Lentil Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Lentil Elbows have?
The amount of fat in Green Lentil Elbows depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Green Lentil Elbows contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Lentil Elbows have?
The protein content in Green Lentil Elbows depends on the ingredients exists in it. On average, 3 oz (85 grams) of Green Lentil Elbows contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Green Lentil Elbows, Download Nutribit app for healthier you!
How much sugar does a Green Lentil Elbows have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Lentil Elbows.
How Much carbohydrates (carbs) is in Green Lentil Elbows?
The amount of carbohydrates (carbs) in Green Lentil Elbows depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Lentil Elbows.
How Much Fiber is in Green Lentil Elbows?
Green Lentil Elbows contains approximately 9 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Lentil Elbows for healthier you!
What vitamins and minerals are in a Green Lentil Elbows?
Vitamins in Green Lentil Elbows:
Green Lentil Elbows contains following minerals:
General
Does Green Lentil Elbows contain caffeine?
Green Lentil Elbows does not contain any caffeine.
Does Green Lentil Elbows contain alcohol?
Green Lentil Elbows does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Lentil Elbows?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Lentil Elbows and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Lentil Elbows quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Lentil Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Lentil Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Lentil Elbows for free?
Yes! Since Green Lentil Elbows contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Lentil Elbows with water tracking feature?
Nutribit automatically calculates the water content of Green Lentil Elbows and adds it to your daily hydration log. Simply log Green Lentil Elbows in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Lentil Elbows as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Lentil Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Lentil Elbows nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Lentil Elbows data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Lentil Elbows
Total Carbohydrates in Green Lentil Elbows provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Lentil Elbows are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Lentil Elbows supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Lentil Elbows aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Lentil Elbows helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Lentil Elbows help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Lentil Elbows helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Lentil Elbows can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Lentil Elbows aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Lentil Elbows help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Lentil Elbows enhances brain function and helps improve memory and focus.
Glucose from Green Lentil Elbows is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Lentil Elbows boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Lentil Elbows provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Lentil Elbows promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Lentil Elbows serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Lentil Elbows improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Lentil Elbows support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Lentil Elbows helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Lentil Elbows, help regulate blood pressure and reduce hypertension risk.
Protein in Green Lentil Elbows supports building and repairing tissues.
Builds and repairs tissues in Green Lentil Elbows is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Lentil Elbows supports immune function.
Supports immune function in Green Lentil Elbows is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Lentil Elbows helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Lentil Elbows is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Lentil Elbows provides energy.
Provides energy in Green Lentil Elbows can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Lentil Elbows supports muscle growth and strength.
Supports muscle growth and strength in Green Lentil Elbows is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Lentil Elbows helps in weight management.
Helps in weight management in Green Lentil Elbows promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Lentil Elbows aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Lentil Elbows is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Lentil Elbows supports bone health.
Supports bone health in Green Lentil Elbows plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Lentil Elbows improves skin, hair, and nails.
Improves skin, hair, and nails in Green Lentil Elbows is essential for the health and growth of hair, skin, and nails.
Protein in Green Lentil Elbows regulates blood sugar levels.
Regulates blood sugar levels in Green Lentil Elbows helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Lentil Elbows supports digestion.
Fiber in Green Lentil Elbows aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Lentil Elbows supports heart health.
Soluble fiber in Green Lentil Elbows can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Lentil Elbows aids in weight management.
Fiber-rich foods in Green Lentil Elbows increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Lentil Elbows regulates blood sugar.
Fiber in Green Lentil Elbows helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Lentil Elbows promotes gut health.
Fiber in Green Lentil Elbows acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Lentil Elbows lowers the risk of colon cancer.
A high-fiber diet from Green Lentil Elbows is linked to a reduced risk of colon cancer.
Fiber in Green Lentil Elbows improves skin health.
Fiber in Green Lentil Elbows helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Lentil Elbows helps lower blood pressure.
Adequate fiber in Green Lentil Elbows may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Lentil Elbows boosts immune function.
Fiber in Green Lentil Elbows supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Lentil Elbows reduces the risk of type 2 diabetes.
Fiber in Green Lentil Elbows can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 3 oz Green Lentil Elbows
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.