Organic Lentil Penne

Tolerant

26.5

% from protein

70.66

% from carbs

70.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
103.3
% Daily value*

Total Fat 0.3 g
0.5%

Sodium, Na 3.3 mg
0.1%

Total Carbohydrates 18.7 g
6.8%

Fiber 4.3 g
15.5%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 0.4 mg

Calcium 86.7 mg

Iron 2.4 mg

Organic Lentil Penne Nutrients FAQs

Nutrients

What is the calorie content of Organic Lentil Penne?

A typical serving 3 oz (85 grams) of Organic Lentil Penne contains approximately 310 calories.

You can check the exact calorie content by logging Organic Lentil Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Lentil Penne have?

The amount of fat in Organic Lentil Penne depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Organic Lentil Penne contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Lentil Penne have?

The protein content in Organic Lentil Penne depends on the ingredients exists in it. On average, 3 oz (85 grams) of Organic Lentil Penne contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Lentil Penne, Download Nutribit app for healthier you!

How much sugar does a Organic Lentil Penne have?

On average, 3 oz (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Lentil Penne.

How Much carbohydrates (carbs) is in Organic Lentil Penne?

The amount of carbohydrates (carbs) in Organic Lentil Penne depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Lentil Penne.

How Much Fiber is in Organic Lentil Penne?

Organic Lentil Penne contains approximately 13 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Lentil Penne for healthier you!

What vitamins and minerals are in a Organic Lentil Penne?

Vitamins in Organic Lentil Penne:

  • Vitamin C:Organic Lentil Penne has 1.2 mg of Vitamin C.

Organic Lentil Penne contains following minerals:

  • Organic Lentil Penne has 260mg of Calcium.
  • Organic Lentil Penne has 10mg of Sodium, Na.
  • Organic Lentil Penne has 7.2mg of Iron.

General

Does Organic Lentil Penne contain caffeine?

Organic Lentil Penne does not contain any caffeine.

Does Organic Lentil Penne contain alcohol?

Organic Lentil Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Lentil Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Lentil Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Lentil Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Lentil Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Lentil Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Lentil Penne for free?

Yes! Since Organic Lentil Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Lentil Penne with water tracking feature?

Nutribit automatically calculates the water content of Organic Lentil Penne and adds it to your daily hydration log. Simply log Organic Lentil Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Lentil Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Lentil Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Lentil Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Lentil Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Lentil Penne

Total Carbohydrates in Organic Lentil Penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Lentil Penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Lentil Penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Lentil Penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Lentil Penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Lentil Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Lentil Penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Lentil Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Lentil Penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Lentil Penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Lentil Penne enhances brain function and helps improve memory and focus.

Glucose from Organic Lentil Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Lentil Penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Lentil Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Lentil Penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Lentil Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Lentil Penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Lentil Penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Lentil Penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Lentil Penne, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Lentil Penne supports building and repairing tissues.

Builds and repairs tissues in Organic Lentil Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Lentil Penne supports immune function.

Supports immune function in Organic Lentil Penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Lentil Penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Lentil Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Lentil Penne provides energy.

Provides energy in Organic Lentil Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Lentil Penne supports muscle growth and strength.

Supports muscle growth and strength in Organic Lentil Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Lentil Penne helps in weight management.

Helps in weight management in Organic Lentil Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Lentil Penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Lentil Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Lentil Penne supports bone health.

Supports bone health in Organic Lentil Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Lentil Penne improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Lentil Penne is essential for the health and growth of hair, skin, and nails.

Protein in Organic Lentil Penne regulates blood sugar levels.

Regulates blood sugar levels in Organic Lentil Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Lentil Penne supports digestion.

Fiber in Organic Lentil Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Lentil Penne supports heart health.

Soluble fiber in Organic Lentil Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Lentil Penne aids in weight management.

Fiber-rich foods in Organic Lentil Penne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Lentil Penne regulates blood sugar.

Fiber in Organic Lentil Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Lentil Penne promotes gut health.

Fiber in Organic Lentil Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Lentil Penne lowers the risk of colon cancer.

A high-fiber diet from Organic Lentil Penne is linked to a reduced risk of colon cancer.

Fiber in Organic Lentil Penne improves skin health.

Fiber in Organic Lentil Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Lentil Penne helps lower blood pressure.

Adequate fiber in Organic Lentil Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Lentil Penne boosts immune function.

Fiber in Organic Lentil Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Lentil Penne reduces the risk of type 2 diabetes.

Fiber in Organic Lentil Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Organic Lentil Penne supports bone health.

Calcium in Organic Lentil Penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Lentil Penne supports muscle function.

Calcium in Organic Lentil Penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Lentil Penne supports heart health.

Calcium in Organic Lentil Penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Lentil Penne supports nerve transmission.

Calcium in Organic Lentil Penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Lentil Penne supports blood clotting.

Calcium in Organic Lentil Penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Lentil Penne supports hormonal secretion.

Calcium in Organic Lentil Penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Lentil Penne supports weight management.

Calcium in Organic Lentil Penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Lentil Penne supports dental health.

Calcium in Organic Lentil Penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Lentil Penne supports blood pressure regulation.

Calcium in Organic Lentil Penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 310 calories?

The amount of exercise required to burn off 3 oz Organic Lentil Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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