Espresso Roast Brownie

Greyston Bakery

Total Energy

290

kcal

52.98

% from carbs

5.3

% from protein

41.72

% from fats

In 71 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

80mg

26.7%

Sodium, Na

20mg

0.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso Roast Brownie

A typical serving 1 brownie of Espresso Roast Brownie (71 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso Roast Brownie depends on the ingredients and preparation method. On average, one serving 1 brownie (71 grams) of Espresso Roast Brownie contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso Roast Brownie depends on the ingredients exists in it. On average, 1 brownie of Espresso Roast Brownie (about 71 grams) contains approximately 4 grams of protein.

On average, 1 brownie (about 71 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 71 grams) contains about 40 grams of carbohydrates.

Espresso Roast Brownie contains approximately 2 grams of fiber in 1 brownie (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 brownie Espresso Roast Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.