Cheddar Broccoli Long Grain Rice

Rice on The Side

Total Energy

220

kcal

84.79

% from carbs

11.06

% from protein

4.15

% from fats

In 64 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

860mg

37.4%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Broccoli Long Grain Rice

A typical serving 2.25 oz mix of Cheddar Broccoli Long Grain Rice (64 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Broccoli Long Grain Rice depends on the ingredients and preparation method. On average, one serving 2.25 oz mix (64 grams) of Cheddar Broccoli Long Grain Rice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Broccoli Long Grain Rice depends on the ingredients exists in it. On average, 2.25 oz mix of Cheddar Broccoli Long Grain Rice (about 64 grams) contains approximately 6 grams of protein.

On average, 2.25 oz mix (about 64 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.25 oz mix (about 64 grams) contains about 46 grams of carbohydrates.

Cheddar Broccoli Long Grain Rice contains approximately 1 grams of fiber in 2.25 oz mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2.25 oz mix Cheddar Broccoli Long Grain Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.