Side of Rice, Cheddar Broccoli
Essential Everyday
11.59
% from protein82.82
% from carbs82.82
% from fatNutrition Facts
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Side of Rice, Cheddar Broccoli Nutrients FAQs
Nutrients
- Vitamin C:Side of Rice, Cheddar Broccoli has 3.6 mg of Vitamin C.
- Side of Rice, Cheddar Broccoli has 78mg of Calcium.
- Side of Rice, Cheddar Broccoli has 850mg of Sodium, Na.
- Side of Rice, Cheddar Broccoli has 1.8mg of Iron.
What is the calorie content of Side of Rice, Cheddar Broccoli?
A typical serving 0.5 cup mix (68 grams) of Side of Rice, Cheddar Broccoli contains approximately 250 calories.
You can check the exact calorie content by logging Side of Rice, Cheddar Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Rice, Cheddar Broccoli have?
The amount of fat in Side of Rice, Cheddar Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (68 grams) of Side of Rice, Cheddar Broccoli contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Rice, Cheddar Broccoli have?
The protein content in Side of Rice, Cheddar Broccoli depends on the ingredients exists in it. On average, 0.5 cup mix (68 grams) of Side of Rice, Cheddar Broccoli contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Rice, Cheddar Broccoli, Download Nutribit app for healthier you!
How much sugar does a Side of Rice, Cheddar Broccoli have?
On average, 0.5 cup mix (68 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Rice, Cheddar Broccoli.
How Much carbohydrates (carbs) is in Side of Rice, Cheddar Broccoli?
The amount of carbohydrates (carbs) in Side of Rice, Cheddar Broccoli depends on its serving size and preparation. On average, 0.5 cup mix (68 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Rice, Cheddar Broccoli.
How Much Fiber is in Side of Rice, Cheddar Broccoli?
Side of Rice, Cheddar Broccoli contains approximately 1 grams of fiber in 0.5 cup mix (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Rice, Cheddar Broccoli for healthier you!
What vitamins and minerals are in a Side of Rice, Cheddar Broccoli?
Vitamins in Side of Rice, Cheddar Broccoli:
Side of Rice, Cheddar Broccoli contains following minerals:
General
Does Side of Rice, Cheddar Broccoli contain caffeine?
Side of Rice, Cheddar Broccoli does not contain any caffeine.
Does Side of Rice, Cheddar Broccoli contain alcohol?
Side of Rice, Cheddar Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Rice, Cheddar Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Rice, Cheddar Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Rice, Cheddar Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Rice, Cheddar Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Rice, Cheddar Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Rice, Cheddar Broccoli for free?
Yes! Since Side of Rice, Cheddar Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Rice, Cheddar Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Side of Rice, Cheddar Broccoli and adds it to your daily hydration log. Simply log Side of Rice, Cheddar Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Rice, Cheddar Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Rice, Cheddar Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Rice, Cheddar Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Rice, Cheddar Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Rice, Cheddar Broccoli
Total Carbohydrates in Side of Rice, Cheddar Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side of Rice, Cheddar Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side of Rice, Cheddar Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side of Rice, Cheddar Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side of Rice, Cheddar Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side of Rice, Cheddar Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side of Rice, Cheddar Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side of Rice, Cheddar Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side of Rice, Cheddar Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Side of Rice, Cheddar Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side of Rice, Cheddar Broccoli enhances brain function and helps improve memory and focus.
Glucose from Side of Rice, Cheddar Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side of Rice, Cheddar Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side of Rice, Cheddar Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side of Rice, Cheddar Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Side of Rice, Cheddar Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side of Rice, Cheddar Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side of Rice, Cheddar Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side of Rice, Cheddar Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side of Rice, Cheddar Broccoli, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Side of Rice, Cheddar Broccoli supports fluid balance.
Maintains Fluid Balance in Side of Rice, Cheddar Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Rice, Cheddar Broccoli supports nerve function.
Supports Nerve Function in Side of Rice, Cheddar Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Rice, Cheddar Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Side of Rice, Cheddar Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Rice, Cheddar Broccoli supports muscle function.
Aids Muscle Function in Side of Rice, Cheddar Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Rice, Cheddar Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Side of Rice, Cheddar Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Rice, Cheddar Broccoli helps balance pH levels.
Balances pH Levels in Side of Rice, Cheddar Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Rice, Cheddar Broccoli supports bone health.
Supports Bone Health in Side of Rice, Cheddar Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 cup mix Side of Rice, Cheddar Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.