Long Grain & Wild Grains Rice Side Dish

Selection

Total Energy

390

kcal

79.18

% from carbs

9.25

% from protein

11.57

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

77g

28%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

10mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long Grain & Wild Grains Rice Side Dish

A typical serving 1 package of Long Grain & Wild Grains Rice Side Dish (250 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long Grain & Wild Grains Rice Side Dish depends on the ingredients and preparation method. On average, one serving 1 package (250 grams) of Long Grain & Wild Grains Rice Side Dish contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long Grain & Wild Grains Rice Side Dish depends on the ingredients exists in it. On average, 1 package of Long Grain & Wild Grains Rice Side Dish (about 250 grams) contains approximately 9 grams of protein.

On average, 1 package (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 250 grams) contains about 77 grams of carbohydrates.

Long Grain & Wild Grains Rice Side Dish contains approximately 3 grams of fiber in 1 package (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 package Long Grain & Wild Grains Rice Side Dish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.