Gluten Free Pretzels, Dark Chocolate & Peppermint

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Total Energy

180

kcal

56.85

% from carbs

2.03

% from protein

41.12

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Sodium, Na

240mg

10.4%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

1g

2%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Pretzels, Dark Chocolate & Peppermint

A typical serving 12 pretzels of Gluten Free Pretzels, Dark Chocolate & Peppermint (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Pretzels, Dark Chocolate & Peppermint depends on the ingredients and preparation method. On average, one serving 12 pretzels (40 grams) of Gluten Free Pretzels, Dark Chocolate & Peppermint contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Pretzels, Dark Chocolate & Peppermint depends on the ingredients exists in it. On average, 12 pretzels of Gluten Free Pretzels, Dark Chocolate & Peppermint (about 40 grams) contains approximately 1 grams of protein.

On average, 12 pretzels (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pretzels (about 40 grams) contains about 28 grams of carbohydrates.

Gluten Free Pretzels, Dark Chocolate & Peppermint contains approximately 1 grams of fiber in 12 pretzels (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 12 pretzels Gluten Free Pretzels, Dark Chocolate & Peppermint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.