Graham Clusters, Dark Chocolate with Almonds

OMG's

Total Energy

190

kcal

41.63

% from carbs

5.43

% from protein

52.94

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Sodium, Na

75mg

3.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Graham Clusters, Dark Chocolate with Almonds

A typical serving 8 pieces of Graham Clusters, Dark Chocolate with Almonds (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graham Clusters, Dark Chocolate with Almonds depends on the ingredients and preparation method. On average, one serving 8 pieces (40 grams) of Graham Clusters, Dark Chocolate with Almonds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graham Clusters, Dark Chocolate with Almonds depends on the ingredients exists in it. On average, 8 pieces of Graham Clusters, Dark Chocolate with Almonds (about 40 grams) contains approximately 3 grams of protein.

On average, 8 pieces (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 40 grams) contains about 23 grams of carbohydrates.

Graham Clusters, Dark Chocolate with Almonds contains approximately 3 grams of fiber in 8 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 pieces Graham Clusters, Dark Chocolate with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.