Oat Clusters with Almonds
Weightwatchers
9.17
% from protein82.57
% from carbs82.57
% from fatNutrition Facts
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Oat Clusters with Almonds Nutrients FAQs
Nutrients
- Oat Clusters with Almonds has 10mg of Sodium, Na.
- Oat Clusters with Almonds has 1.8mg of Iron.
What is the calorie content of Oat Clusters with Almonds?
A typical serving 1 cup (55 grams) of Oat Clusters with Almonds contains approximately 210 calories.
You can check the exact calorie content by logging Oat Clusters with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Clusters with Almonds have?
The amount of fat in Oat Clusters with Almonds depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Oat Clusters with Almonds contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Clusters with Almonds have?
The protein content in Oat Clusters with Almonds depends on the ingredients exists in it. On average, 1 cup (55 grams) of Oat Clusters with Almonds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Clusters with Almonds, Download Nutribit app for healthier you!
How much sugar does a Oat Clusters with Almonds have?
On average, 1 cup (55 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Clusters with Almonds.
How Much carbohydrates (carbs) is in Oat Clusters with Almonds?
The amount of carbohydrates (carbs) in Oat Clusters with Almonds depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Clusters with Almonds.
How Much Fiber is in Oat Clusters with Almonds?
Oat Clusters with Almonds contains approximately 5 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Clusters with Almonds for healthier you!
What vitamins and minerals are in a Oat Clusters with Almonds?
Oat Clusters with Almonds contains following minerals:
General
Does Oat Clusters with Almonds contain caffeine?
Oat Clusters with Almonds does not contain any caffeine.
Does Oat Clusters with Almonds contain alcohol?
Oat Clusters with Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Clusters with Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Clusters with Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Clusters with Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Clusters with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Clusters with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Clusters with Almonds for free?
Yes! Since Oat Clusters with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Clusters with Almonds with water tracking feature?
Nutribit automatically calculates the water content of Oat Clusters with Almonds and adds it to your daily hydration log. Simply log Oat Clusters with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Clusters with Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Clusters with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Clusters with Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Clusters with Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Clusters with Almonds
Total Carbohydrates in Oat Clusters with Almonds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat Clusters with Almonds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat Clusters with Almonds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat Clusters with Almonds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat Clusters with Almonds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat Clusters with Almonds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat Clusters with Almonds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat Clusters with Almonds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat Clusters with Almonds aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat Clusters with Almonds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat Clusters with Almonds enhances brain function and helps improve memory and focus.
Glucose from Oat Clusters with Almonds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat Clusters with Almonds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat Clusters with Almonds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat Clusters with Almonds promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat Clusters with Almonds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat Clusters with Almonds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat Clusters with Almonds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat Clusters with Almonds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat Clusters with Almonds, help regulate blood pressure and reduce hypertension risk.
Fiber in Oat Clusters with Almonds supports digestion.
Fiber in Oat Clusters with Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Clusters with Almonds supports heart health.
Soluble fiber in Oat Clusters with Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Clusters with Almonds aids in weight management.
Fiber-rich foods in Oat Clusters with Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Clusters with Almonds regulates blood sugar.
Fiber in Oat Clusters with Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Clusters with Almonds promotes gut health.
Fiber in Oat Clusters with Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Clusters with Almonds lowers the risk of colon cancer.
A high-fiber diet from Oat Clusters with Almonds is linked to a reduced risk of colon cancer.
Fiber in Oat Clusters with Almonds improves skin health.
Fiber in Oat Clusters with Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Clusters with Almonds helps lower blood pressure.
Adequate fiber in Oat Clusters with Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Clusters with Almonds boosts immune function.
Fiber in Oat Clusters with Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Clusters with Almonds reduces the risk of type 2 diabetes.
Fiber in Oat Clusters with Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Oat Clusters with Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.