Oat Clusters with Almonds

Weightwatchers

Total Energy

210

kcal

82.57

% from carbs

9.17

% from protein

8.26

% from fats

In 55 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oat Clusters with Almonds

A typical serving 1 cup of Oat Clusters with Almonds (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Clusters with Almonds depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Oat Clusters with Almonds contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Clusters with Almonds depends on the ingredients exists in it. On average, 1 cup of Oat Clusters with Almonds (about 55 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 45 grams of carbohydrates.

Oat Clusters with Almonds contains approximately 5 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oat Clusters with Cherries & Almonds

Weightwatchers

120 kcal

Oat & Honey Clusters with Almonds

Meijer

120 kcal

Honey & Oat Clusters with Almonds

Essential Everyday

160 kcal

Honey Oat Clusters with Almonds

Giant Eagle

170 kcal

Honey & Oat Clusters, with Crispy Almonds

Giant Eagle

160 kcal

Oats & More with Almonds & Honey Oat Clusters

Ralston Foods

130 kcal

Honey Oat Clusters with Almonds Multigrain Cereal

A Shoprite Brand Bowl & Basket

160 kcal

Oat & Mixed Berry, Breakfast Cookies

Weightwatchers

130 kcal

Miso-Ginger Chicken Noodle, and Veggie Stir-Fry with Toasted Almonds

Weightwatchers

460 kcal

Oat Clusters

Love Grown Foods

240 kcal

Macadamia with Oat Clusters

Sanitarium

176 kcal

Naturally and Artificially Flavored Honey & Oat Clusters, with Almonds

Market Pantry

120 kcal

Multi Grain Cereal, Almonds & Honey Oat Clusters

Shur Fine

130 kcal

Cereal with Honey Oat Clusters

First Street

120 kcal

Raisin Bran with Oat Clusters

Kroger

200 kcal

Honey Oat Clusters with Strawberries

Best Choice

120 kcal

Sultana Bran with Oat Clusters

Kellogg's

158 kcal

Oat & Honey Clusters

Simply Nature

130 kcal

Oat Clusters, Strawberry

Jordans

201 kcal

Crunchy Oat Clusters

Carman's

185 kcal

Honey Oat Clusters

Best Choice

120 kcal

Honey & Oat Clusters

Market Pantry

120 kcal

Chocolate Oat Clusters

Nature Valley

240 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Oat Clusters with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.