Smashed Avocado

Wholly Avocado

Total Energy

130

kcal

16.26

% from carbs

3.25

% from protein

80.49

% from fats

In 57 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

5mg

0.2%

Potassium, K

280mg

6%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smashed Avocado

A typical serving 1 mini cup of Smashed Avocado (57 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smashed Avocado depends on the ingredients and preparation method. On average, one serving 1 mini cup (57 grams) of Smashed Avocado contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smashed Avocado depends on the ingredients exists in it. On average, 1 mini cup of Smashed Avocado (about 57 grams) contains approximately 1 grams of protein.

On average, 1 mini cup (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini cup (about 57 grams) contains about 5 grams of carbohydrates.

Smashed Avocado contains approximately 3 grams of fiber in 1 mini cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 mini cup Smashed Avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.