Smashed Avocado Bagel

Wetherspoon

Total Energy

350

kcal

60.4

% from carbs

11.4

% from protein

28.21

% from fats

In 1 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smashed Avocado Bagel

A typical serving 1 serving of Smashed Avocado Bagel (1 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smashed Avocado Bagel depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Smashed Avocado Bagel contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smashed Avocado Bagel depends on the ingredients exists in it. On average, 1 serving of Smashed Avocado Bagel (about 1 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 1 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 53 grams of carbohydrates.

Smashed Avocado Bagel contains approximately 4 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Smashed Avocado Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.