Fresh Smashed Avocado
54th Street Grill & Bar
5.93
% from protein20.74
% from carbs20.74
% from fatNutrition Facts
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Fresh Smashed Avocado Nutrients FAQs
Nutrients
- Fresh Smashed Avocado has 5mg of Sodium, Na.
What is the calorie content of Fresh Smashed Avocado?
A typical serving 1 oz of Fresh Smashed Avocado contains approximately 120 calories.
You can check the exact calorie content by logging Fresh Smashed Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Smashed Avocado have?
The amount of fat in Fresh Smashed Avocado depends on the ingredients and preparation method. On average, one serving 1 oz of Fresh Smashed Avocado contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Smashed Avocado have?
The protein content in Fresh Smashed Avocado depends on the ingredients exists in it. On average, 1 oz of Fresh Smashed Avocado contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Smashed Avocado, Download Nutribit app for healthier you!
How much sugar does a Fresh Smashed Avocado have?
On average, 1 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Smashed Avocado.
How Much carbohydrates (carbs) is in Fresh Smashed Avocado?
The amount of carbohydrates (carbs) in Fresh Smashed Avocado depends on its serving size and preparation. On average, 1 oz contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Smashed Avocado.
How Much Fiber is in Fresh Smashed Avocado?
Fresh Smashed Avocado contains approximately 5 grams of fiber in 1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Smashed Avocado for healthier you!
What vitamins and minerals are in a Fresh Smashed Avocado?
Fresh Smashed Avocado contains following minerals:
General
Does Fresh Smashed Avocado contain caffeine?
Fresh Smashed Avocado does not contain any caffeine.
Does Fresh Smashed Avocado contain alcohol?
Fresh Smashed Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Smashed Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Smashed Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Smashed Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Smashed Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Smashed Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Smashed Avocado for free?
Yes! Since Fresh Smashed Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Smashed Avocado with water tracking feature?
Nutribit automatically calculates the water content of Fresh Smashed Avocado and adds it to your daily hydration log. Simply log Fresh Smashed Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Smashed Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Smashed Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Smashed Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Smashed Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Smashed Avocado
Fiber in Fresh Smashed Avocado supports digestion.
Fiber in Fresh Smashed Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Smashed Avocado supports heart health.
Soluble fiber in Fresh Smashed Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Smashed Avocado aids in weight management.
Fiber-rich foods in Fresh Smashed Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Smashed Avocado regulates blood sugar.
Fiber in Fresh Smashed Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Smashed Avocado promotes gut health.
Fiber in Fresh Smashed Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Smashed Avocado lowers the risk of colon cancer.
A high-fiber diet from Fresh Smashed Avocado is linked to a reduced risk of colon cancer.
Fiber in Fresh Smashed Avocado improves skin health.
Fiber in Fresh Smashed Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Smashed Avocado helps lower blood pressure.
Adequate fiber in Fresh Smashed Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Smashed Avocado boosts immune function.
Fiber in Fresh Smashed Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Smashed Avocado reduces the risk of type 2 diabetes.
Fiber in Fresh Smashed Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 oz Fresh Smashed Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.