Bran Plus

Uncle Tobys

Total Energy

191.1

kcal

59.86

% from carbs

26.05

% from protein

14.09

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

23.9g

8.7%

Fiber

15.3g

54.6%

Sugars

11.7g

23.4%

Protein

10.4g

20.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran Plus

A typical serving 45 g with 0.5 cup skim milk of Bran Plus (45 grams) contains approximately 191.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran Plus depends on the ingredients and preparation method. On average, one serving 45 g with 0.5 cup skim milk (45 grams) of Bran Plus contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran Plus depends on the ingredients exists in it. On average, 45 g with 0.5 cup skim milk of Bran Plus (about 45 grams) contains approximately 10.4 grams of protein.

On average, 45 g with 0.5 cup skim milk (about 45 grams) contains about 11.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g with 0.5 cup skim milk (about 45 grams) contains about 23.9 grams of carbohydrates.

Bran Plus contains approximately 15.3 grams of fiber in 45 g with 0.5 cup skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 45 g with 0.5 cup skim milk Bran Plus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.