Bran Plus

Uncle Tobys

26.05

% from protein

59.86

% from carbs

59.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 5.3 mg
0.2%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.5%
Protein 0.2 g
0.5%

More items Like Bran Plus

Apple & Sultanas Plus Fibre

Uncle Tobys

134 kcal
Plus, Cereal, Cranberries & Blueberries

Uncle Tobys

142 kcal
Breakfast Cereal Plus, Almonds & Pepitas

Uncle Tobys

158 kcal
Cashews & Nutty Clusters Plus Iron Cereal

Uncle Tobys

155 kcal
Plus, Vanilla Flavored Puffs, Cashews & Nutty Clusters

Uncle Tobys

155 kcal
Bran Plus, Diet

Reef

9 kcal
All Bran Plus

Kellogg's

134 kcal
Apple & Cinnamon Oat Slice

Uncle Tobys

136 kcal
Apple & Cinnamon, Apple & Raspberry, and Apple & Honey Fruit Variety Rolled Oats Quick Sachets

Uncle Tobys

134 kcal
Apple Cinnamon Breakfast Bakes

Uncle Tobys

260 kcal
Berry & Roasted Cashew Protein Balls

Uncle Tobys

161 kcal
Banana & Honey Flavour Big Bowl Rolled Oats

Uncle Tobys

177 kcal
Berry Berry Flavor Fruit Roll-Ups

Uncle Tobys

53 kcal
Berry Harvest Flavour Breakfast Bakes

Uncle Tobys

263 kcal
Big Bowl Oats, Banana & Honey

Uncle Tobys

177 kcal
Blueberry & Coconut Rolled Oats

Uncle Tobys

155 kcal
Brown Sugar & Cinnamon Rolled Oats Quick Sachets

Uncle Tobys

134 kcal
Cashews & Nutty Clusters

Uncle Tobys

155 kcal
Cheddar Cheese Dip and Crackers

Uncle Tobys

90 kcal
Chewy Choc Chip Bar

Uncle Tobys

122 kcal
Chewy Choc Chip Muesli Bars

Uncle Tobys

122 kcal
Cranberries & Blueberries Cereal

Uncle Tobys

143 kcal
Chewy Forest Fruits Muesli Bars

Uncle Tobys

129 kcal

Bran Plus Nutrients FAQs

Nutrients

What is the calorie content of Bran Plus?

A typical serving 45 g with 0.5 cup skim milk (45 grams) of Bran Plus contains approximately 191 calories.

You can check the exact calorie content by logging Bran Plus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bran Plus have?

The amount of fat in Bran Plus depends on the ingredients and preparation method. On average, one serving 45 g with 0.5 cup skim milk (45 grams) of Bran Plus contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bran Plus have?

The protein content in Bran Plus depends on the ingredients exists in it. On average, 45 g with 0.5 cup skim milk (45 grams) of Bran Plus contains approximately 10.4 grams of protein.

Know your exact protein requirement and how much protein you get from Bran Plus, Download Nutribit app for healthier you!

How much sugar does a Bran Plus have?

On average, 45 g with 0.5 cup skim milk (45 grams) contains about 11.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran Plus.

How Much carbohydrates (carbs) is in Bran Plus?

The amount of carbohydrates (carbs) in Bran Plus depends on its serving size and preparation. On average, 45 g with 0.5 cup skim milk (45 grams) contains about 23.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bran Plus.

How Much Fiber is in Bran Plus?

Bran Plus contains approximately 15.3 grams of fiber in 45 g with 0.5 cup skim milk (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bran Plus for healthier you!

What vitamins and minerals are in a Bran Plus?

Bran Plus contains following minerals:

  • Bran Plus has 240mg of Sodium, Na.

General

Does Bran Plus contain caffeine?

Bran Plus does not contain any caffeine.

Does Bran Plus contain alcohol?

Bran Plus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bran Plus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran Plus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bran Plus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bran Plus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran Plus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bran Plus for free?

Yes! Since Bran Plus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bran Plus with water tracking feature?

Nutribit automatically calculates the water content of Bran Plus and adds it to your daily hydration log. Simply log Bran Plus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bran Plus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bran Plus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bran Plus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bran Plus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bran Plus

Protein in Bran Plus supports building and repairing tissues.

Builds and repairs tissues in Bran Plus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bran Plus supports immune function.

Supports immune function in Bran Plus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bran Plus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bran Plus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bran Plus provides energy.

Provides energy in Bran Plus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bran Plus supports muscle growth and strength.

Supports muscle growth and strength in Bran Plus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bran Plus helps in weight management.

Helps in weight management in Bran Plus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bran Plus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bran Plus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bran Plus supports bone health.

Supports bone health in Bran Plus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bran Plus improves skin, hair, and nails.

Improves skin, hair, and nails in Bran Plus is essential for the health and growth of hair, skin, and nails.

Protein in Bran Plus regulates blood sugar levels.

Regulates blood sugar levels in Bran Plus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bran Plus supports digestion.

Fiber in Bran Plus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bran Plus supports heart health.

Soluble fiber in Bran Plus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bran Plus aids in weight management.

Fiber-rich foods in Bran Plus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bran Plus regulates blood sugar.

Fiber in Bran Plus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bran Plus promotes gut health.

Fiber in Bran Plus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bran Plus lowers the risk of colon cancer.

A high-fiber diet from Bran Plus is linked to a reduced risk of colon cancer.

Fiber in Bran Plus improves skin health.

Fiber in Bran Plus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bran Plus helps lower blood pressure.

Adequate fiber in Bran Plus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bran Plus boosts immune function.

Fiber in Bran Plus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bran Plus reduces the risk of type 2 diabetes.

Fiber in Bran Plus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 191 calories?

The amount of exercise required to burn off 45 g with 0.5 cup skim milk Bran Plus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP