Muesli Flakes, Apricots, Sultanas, Apples & Coconut

Uncle Tobys

Total Energy

189.9

kcal

77.44

% from carbs

17.51

% from protein

5.05

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

175mg

7.6%

Total Carbohydrates

34.5g

12.5%

Fiber

4.3g

15.4%

Sugars

15.7g

31.4%

Protein

7.8g

15.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Flakes, Apricots, Sultanas, Apples & Coconut

A typical serving 40 g with 0.5 cup skim milk of Muesli Flakes, Apricots, Sultanas, Apples & Coconut (40 grams) contains approximately 189.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Flakes, Apricots, Sultanas, Apples & Coconut depends on the ingredients and preparation method. On average, one serving 40 g with 0.5 cup skim milk (40 grams) of Muesli Flakes, Apricots, Sultanas, Apples & Coconut contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Flakes, Apricots, Sultanas, Apples & Coconut depends on the ingredients exists in it. On average, 40 g with 0.5 cup skim milk of Muesli Flakes, Apricots, Sultanas, Apples & Coconut (about 40 grams) contains approximately 7.8 grams of protein.

On average, 40 g with 0.5 cup skim milk (about 40 grams) contains about 15.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g with 0.5 cup skim milk (about 40 grams) contains about 34.5 grams of carbohydrates.

Muesli Flakes, Apricots, Sultanas, Apples & Coconut contains approximately 4.3 grams of fiber in 40 g with 0.5 cup skim milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 40 g with 0.5 cup skim milk Muesli Flakes, Apricots, Sultanas, Apples & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.