Ketogenic Shake, Chocolate Milkshake

Metagenics

Total Energy

220

kcal

8.85

% from carbs

35.4

% from protein

55.75

% from fats

In 49 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

9g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

650mg

13.8%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ketogenic Shake, Chocolate Milkshake

A typical serving 2 scoops of Ketogenic Shake, Chocolate Milkshake (49 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ketogenic Shake, Chocolate Milkshake depends on the ingredients and preparation method. On average, one serving 2 scoops (49 grams) of Ketogenic Shake, Chocolate Milkshake contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ketogenic Shake, Chocolate Milkshake depends on the ingredients exists in it. On average, 2 scoops of Ketogenic Shake, Chocolate Milkshake (about 49 grams) contains approximately 20 grams of protein.

On average, 2 scoops (about 49 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 49 grams) contains about 5 grams of carbohydrates.

Ketogenic Shake, Chocolate Milkshake contains approximately 2 grams of fiber in 2 scoops (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 scoops Ketogenic Shake, Chocolate Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.