Dark Chocolate Pomegranate Mango Macadamias

Royal Hawaiian Orchards

Total Energy

220

kcal

29.75

% from carbs

3.31

% from protein

66.94

% from fats

In 40 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Sodium, Na

10mg

0.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

2g

4%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Pomegranate Mango Macadamias

A typical serving 40 g of Dark Chocolate Pomegranate Mango Macadamias (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Pomegranate Mango Macadamias depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Dark Chocolate Pomegranate Mango Macadamias contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Pomegranate Mango Macadamias depends on the ingredients exists in it. On average, 40 g of Dark Chocolate Pomegranate Mango Macadamias (about 40 grams) contains approximately 2 grams of protein.

On average, 40 g (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 18 grams of carbohydrates.

Dark Chocolate Pomegranate Mango Macadamias contains approximately 3 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 40 g Dark Chocolate Pomegranate Mango Macadamias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.