Mango Pineapple Macadamia Crunch

Royal Hawaiian Orchards

Total Energy

150

kcal

31.9

% from carbs

7.36

% from protein

60.74

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

90mg

3.9%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Pineapple Macadamia Crunch

A typical serving 28 g of Mango Pineapple Macadamia Crunch (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Pineapple Macadamia Crunch depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Mango Pineapple Macadamia Crunch contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Pineapple Macadamia Crunch depends on the ingredients exists in it. On average, 28 g of Mango Pineapple Macadamia Crunch (about 28 grams) contains approximately 3 grams of protein.

On average, 28 g (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 13 grams of carbohydrates.

Mango Pineapple Macadamia Crunch contains approximately 2 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 28 g Mango Pineapple Macadamia Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.