Smoked Seafood Salmon
Ruby Bay
49.48
% from protein4.12
% from carbs4.12
% from fatNutrition Facts
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Smoked Seafood Salmon Nutrients FAQs
Nutrients
- Smoked Seafood Salmon has 26mg of Calcium.
- Smoked Seafood Salmon has 400mg of Sodium, Na.
- Smoked Seafood Salmon has 0.36mg of Iron.
What is the calorie content of Smoked Seafood Salmon?
A typical serving 2 oz (56 grams) of Smoked Seafood Salmon contains approximately 100 calories.
You can check the exact calorie content by logging Smoked Seafood Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Seafood Salmon have?
The amount of fat in Smoked Seafood Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Smoked Seafood Salmon contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Seafood Salmon have?
The protein content in Smoked Seafood Salmon depends on the ingredients exists in it. On average, 2 oz (56 grams) of Smoked Seafood Salmon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Seafood Salmon, Download Nutribit app for healthier you!
How much sugar does a Smoked Seafood Salmon have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Seafood Salmon.
How Much carbohydrates (carbs) is in Smoked Seafood Salmon?
The amount of carbohydrates (carbs) in Smoked Seafood Salmon depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Seafood Salmon.
How Much Fiber is in Smoked Seafood Salmon?
Smoked Seafood Salmon contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Seafood Salmon for healthier you!
What vitamins and minerals are in a Smoked Seafood Salmon?
Smoked Seafood Salmon contains following minerals:
General
Does Smoked Seafood Salmon contain caffeine?
Smoked Seafood Salmon does not contain any caffeine.
Does Smoked Seafood Salmon contain alcohol?
Smoked Seafood Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Seafood Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Seafood Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Seafood Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Seafood Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Seafood Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Seafood Salmon for free?
Yes! Since Smoked Seafood Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Seafood Salmon with water tracking feature?
Nutribit automatically calculates the water content of Smoked Seafood Salmon and adds it to your daily hydration log. Simply log Smoked Seafood Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Seafood Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Seafood Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Seafood Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Seafood Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Seafood Salmon
Protein in Smoked Seafood Salmon supports building and repairing tissues.
Builds and repairs tissues in Smoked Seafood Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Seafood Salmon supports immune function.
Supports immune function in Smoked Seafood Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Seafood Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Seafood Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Seafood Salmon provides energy.
Provides energy in Smoked Seafood Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Seafood Salmon supports muscle growth and strength.
Supports muscle growth and strength in Smoked Seafood Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Seafood Salmon helps in weight management.
Helps in weight management in Smoked Seafood Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Seafood Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Seafood Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Seafood Salmon supports bone health.
Supports bone health in Smoked Seafood Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Seafood Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Seafood Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Seafood Salmon regulates blood sugar levels.
Regulates blood sugar levels in Smoked Seafood Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Seafood Salmon supports fluid balance.
Maintains Fluid Balance in Smoked Seafood Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Seafood Salmon supports nerve function.
Supports Nerve Function in Smoked Seafood Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Seafood Salmon helps regulate blood pressure.
Regulates Blood Pressure in Smoked Seafood Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Seafood Salmon supports muscle function.
Aids Muscle Function in Smoked Seafood Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Seafood Salmon aids nutrient absorption.
Improves Nutrient Absorption in Smoked Seafood Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Seafood Salmon helps balance pH levels.
Balances pH Levels in Smoked Seafood Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Seafood Salmon supports bone health.
Supports Bone Health in Smoked Seafood Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 2 oz Smoked Seafood Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.