Seasoning Smoked Salmon

Blue Hill Bay

Total Energy

70

kcal

0

% from carbs

68.09

% from protein

31.91

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

220mg

4.7%

Protein

12g

24%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoning Smoked Salmon

A typical serving 2 oz of Seasoning Smoked Salmon (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoning Smoked Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Seasoning Smoked Salmon contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoning Smoked Salmon depends on the ingredients exists in it. On average, 2 oz of Seasoning Smoked Salmon (about 56 grams) contains approximately 12 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

Seasoning Smoked Salmon contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz Seasoning Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.