Dried Organic Mango

Mavuno Harvest

7.69

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
360.6
% Daily value*

Potassium, K 1097 mg
23.3%

Total Carbohydrates 72.7 g
26.4%

Fiber 15.2 g
54.1%

Sugars 69.7 g
139.4%

Protein 6.1 g
12.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 39.4 mg

Iron 6.1 mg

Sugars, added 0 g

Dried Organic Mango Nutrients FAQs

Nutrients

What is the calorie content of Dried Organic Mango?

A typical serving 0.33 cup (40 grams) of Dried Organic Mango contains approximately 119 calories.

You can check the exact calorie content by logging Dried Organic Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dried Organic Mango have?

The amount of fat in Dried Organic Mango depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Dried Organic Mango contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dried Organic Mango have?

The protein content in Dried Organic Mango depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Dried Organic Mango contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Dried Organic Mango, Download Nutribit app for healthier you!

How much sugar does a Dried Organic Mango have?

On average, 0.33 cup (40 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Organic Mango.

How Much carbohydrates (carbs) is in Dried Organic Mango?

The amount of carbohydrates (carbs) in Dried Organic Mango depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dried Organic Mango.

How Much Fiber is in Dried Organic Mango?

Dried Organic Mango contains approximately 5 grams of fiber in 0.33 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Organic Mango for healthier you!

What vitamins and minerals are in a Dried Organic Mango?

Dried Organic Mango contains following minerals:

  • Dried Organic Mango has 13mg of Calcium.
  • Dried Organic Mango has 362mg of Potassium, K.
  • Dried Organic Mango has 2mg of Iron.

General

Does Dried Organic Mango contain caffeine?

Dried Organic Mango does not contain any caffeine.

Does Dried Organic Mango contain alcohol?

Dried Organic Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dried Organic Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Organic Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dried Organic Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dried Organic Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Organic Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dried Organic Mango for free?

Yes! Since Dried Organic Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dried Organic Mango with water tracking feature?

Nutribit automatically calculates the water content of Dried Organic Mango and adds it to your daily hydration log. Simply log Dried Organic Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dried Organic Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dried Organic Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dried Organic Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dried Organic Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dried Organic Mango

Fiber in Dried Organic Mango supports digestion.

Fiber in Dried Organic Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dried Organic Mango supports heart health.

Soluble fiber in Dried Organic Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dried Organic Mango aids in weight management.

Fiber-rich foods in Dried Organic Mango increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dried Organic Mango regulates blood sugar.

Fiber in Dried Organic Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dried Organic Mango promotes gut health.

Fiber in Dried Organic Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dried Organic Mango lowers the risk of colon cancer.

A high-fiber diet from Dried Organic Mango is linked to a reduced risk of colon cancer.

Fiber in Dried Organic Mango improves skin health.

Fiber in Dried Organic Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dried Organic Mango helps lower blood pressure.

Adequate fiber in Dried Organic Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dried Organic Mango boosts immune function.

Fiber in Dried Organic Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dried Organic Mango reduces the risk of type 2 diabetes.

Fiber in Dried Organic Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 119 calories?

The amount of exercise required to burn off 0.33 cup Dried Organic Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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