Date & Walnut Artisan Crisps

Kii Naturals

Total Energy

70

kcal

72.26

% from carbs

10.32

% from protein

17.42

% from fats

In 20 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

150mg

6.5%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date & Walnut Artisan Crisps

A typical serving 4.5 crisps of Date & Walnut Artisan Crisps (20 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date & Walnut Artisan Crisps depends on the ingredients and preparation method. On average, one serving 4.5 crisps (20 grams) of Date & Walnut Artisan Crisps contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date & Walnut Artisan Crisps depends on the ingredients exists in it. On average, 4.5 crisps of Date & Walnut Artisan Crisps (about 20 grams) contains approximately 2 grams of protein.

On average, 4.5 crisps (about 20 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 crisps (about 20 grams) contains about 14 grams of carbohydrates.

Date & Walnut Artisan Crisps contains approximately 1 grams of fiber in 4.5 crisps (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 4.5 crisps Date & Walnut Artisan Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.