Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed

Kii Naturals

Total Energy

80

kcal

63.41

% from carbs

14.63

% from protein

21.95

% from fats

In 20 g

% daily value


Total Fat

2g

3.1%


Saturated

0.3g

1.5%



Sodium, Na

110mg

4.8%



Total Carbohydrates

13g

4.7%


Fiber

1g

3.6%


Sugars

6g

12%


Protein

3g

6%






Calcium, Ca

26mg


Iron, Fe

0.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed

A typical serving 20 g of Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed (20 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 20 g (20 grams) of Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed depends on the ingredients exists in it. On average, 20 g of Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed (about 20 grams) contains approximately 3 grams of protein.

On average, 20 g (about 20 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 g (about 20 grams) contains about 13 grams of carbohydrates.

Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed contains approximately 1 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 20 g Organic Artisan Crisps, Raisin, Rosemary & Pumpkin Seed

Set Your Weight

2,567 steps

Average 2.3 ft stride

22 mins walk

5 km/hr or 3 mph

8 mins run

9 km/hr or 6 mph

19 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.