Date & Walnut Cake
Sweet, High in sugars and calories
4.83
% from protein54.38
% from carbs54.38
% from fatNutrition Facts
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Date & Walnut Cake Nutrients FAQs
Nutrients
- Date & Walnut Cake has 100mg of Calcium.
- Date & Walnut Cake has 250mg of Sodium, Na.
- Date & Walnut Cake has 200mg of Potassium, K.
- Date & Walnut Cake has 2mg of Iron.
What is the calorie content of Date & Walnut Cake?
A typical serving 1 serving (80 grams) of Date & Walnut Cake contains approximately 350 calories.
You can check the exact calorie content by logging Date & Walnut Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Date & Walnut Cake have?
The amount of fat in Date & Walnut Cake depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Date & Walnut Cake contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Date & Walnut Cake have?
The protein content in Date & Walnut Cake depends on the ingredients exists in it. On average, 1 serving (80 grams) of Date & Walnut Cake contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Date & Walnut Cake, Download Nutribit app for healthier you!
How much sugar does a Date & Walnut Cake have?
On average, 1 serving (80 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date & Walnut Cake.
How Much carbohydrates (carbs) is in Date & Walnut Cake?
The amount of carbohydrates (carbs) in Date & Walnut Cake depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Date & Walnut Cake.
How Much Fiber is in Date & Walnut Cake?
Date & Walnut Cake contains approximately 3 grams of fiber in 1 serving (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Date & Walnut Cake for healthier you!
What vitamins and minerals are in a Date & Walnut Cake?
Date & Walnut Cake contains following minerals:
General
Does Date & Walnut Cake contain caffeine?
Date & Walnut Cake does not contain any caffeine.
Does Date & Walnut Cake contain alcohol?
Date & Walnut Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Date & Walnut Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date & Walnut Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Date & Walnut Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Date & Walnut Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date & Walnut Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Date & Walnut Cake for free?
Yes! Since Date & Walnut Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Date & Walnut Cake with water tracking feature?
Nutribit automatically calculates the water content of Date & Walnut Cake and adds it to your daily hydration log. Simply log Date & Walnut Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Date & Walnut Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Date & Walnut Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Date & Walnut Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Date & Walnut Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Date & Walnut Cake
Total Carbohydrates in Date & Walnut Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Date & Walnut Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Date & Walnut Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Date & Walnut Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Date & Walnut Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Date & Walnut Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Date & Walnut Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Date & Walnut Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Date & Walnut Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Date & Walnut Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Date & Walnut Cake enhances brain function and helps improve memory and focus.
Glucose from Date & Walnut Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Date & Walnut Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Date & Walnut Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Date & Walnut Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Date & Walnut Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Date & Walnut Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Date & Walnut Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Date & Walnut Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Date & Walnut Cake, help regulate blood pressure and reduce hypertension risk.
Zinc in Date & Walnut Cake boosts immune system
Boosts Immune System in Date & Walnut Cake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Date & Walnut Cake promotes wound healing
Promotes Wound Healing in Date & Walnut Cake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Date & Walnut Cake supports growth and development
Supports Growth and Development in Date & Walnut Cake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Date & Walnut Cake improves skin health
Improves Skin Health in Date & Walnut Cake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Date & Walnut Cake enhances brain function
Enhances Brain Function in Date & Walnut Cake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Date & Walnut Cake regulates hormonal balance
Regulates Hormonal Balance in Date & Walnut Cake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Date & Walnut Cake supports healthy vision
Supports Healthy Vision in Date & Walnut Cake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Date & Walnut Cake improves digestive health
Improves Digestive Health in Date & Walnut Cake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Date & Walnut Cake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Date & Walnut Cake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Date & Walnut Cake reduces inflammation
Reduces Inflammation in Date & Walnut Cake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Date & Walnut Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.