Raincoast Oat Crisps, Rosemary Raisin

Lesley Stowe

Total Energy

70

kcal

51.2

% from carbs

12.8

% from protein

36

% from fats

In 15 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

95mg

4.1%

Potassium, K

75mg

1.6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raincoast Oat Crisps, Rosemary Raisin

A typical serving 3 crackers of Raincoast Oat Crisps, Rosemary Raisin (15 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raincoast Oat Crisps, Rosemary Raisin depends on the ingredients and preparation method. On average, one serving 3 crackers (15 grams) of Raincoast Oat Crisps, Rosemary Raisin contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raincoast Oat Crisps, Rosemary Raisin depends on the ingredients exists in it. On average, 3 crackers of Raincoast Oat Crisps, Rosemary Raisin (about 15 grams) contains approximately 2 grams of protein.

On average, 3 crackers (about 15 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 crackers (about 15 grams) contains about 8 grams of carbohydrates.

Raincoast Oat Crisps, Rosemary Raisin contains approximately 2 grams of fiber in 3 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 3 crackers Raincoast Oat Crisps, Rosemary Raisin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.