Berries & Cherries

Compliments

Total Energy

70

kcal

89.44

% from carbs

4.97

% from protein

5.59

% from fats

In 140 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

1mg

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berries & Cherries

A typical serving 1 cup of Berries & Cherries (140 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berries & Cherries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Berries & Cherries contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berries & Cherries depends on the ingredients exists in it. On average, 1 cup of Berries & Cherries (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 18 grams of carbohydrates.

Berries & Cherries contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Berries & Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.