Black Olives & Smoke Flavour

Compliments

Total Energy

360

kcal

2.23

% from carbs

12.29

% from protein

85.47

% from fats

In 85 g

% daily value

Total Fat

34g

52.3%

Saturated

5g

25%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

2g

0.7%

Protein

11g

22%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Olives & Smoke Flavour

A typical serving 1 can of Black Olives & Smoke Flavour (85 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Olives & Smoke Flavour depends on the ingredients and preparation method. On average, one serving 1 can (85 grams) of Black Olives & Smoke Flavour contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Olives & Smoke Flavour depends on the ingredients exists in it. On average, 1 can of Black Olives & Smoke Flavour (about 85 grams) contains approximately 11 grams of protein.

On average, 1 can (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 85 grams) contains about 2 grams of carbohydrates.

Black Olives & Smoke Flavour contains approximately 0 grams of fiber in 1 can (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 can Black Olives & Smoke Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.