Dry Curd, Cottage Cheese

Compliments

87.56

% from protein

7.96

% from carbs

7.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.6 g
3%
Cholesterol 20 mg
6.7%
Sodium, Na 30 mg
1.3%
Total Carbohydrates 4 g
1.5%
Sugars 4 g
8%
Protein 44 g
88%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 0.7 mg

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Dry Curd, Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Dry Curd, Cottage Cheese?

A typical serving 0.5 cup (125 grams) of Dry Curd, Cottage Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Dry Curd, Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Curd, Cottage Cheese have?

The amount of fat in Dry Curd, Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Dry Curd, Cottage Cheese contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Curd, Cottage Cheese have?

The protein content in Dry Curd, Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Dry Curd, Cottage Cheese contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Dry Curd, Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Dry Curd, Cottage Cheese have?

On average, 0.5 cup (125 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Curd, Cottage Cheese.

How Much carbohydrates (carbs) is in Dry Curd, Cottage Cheese?

The amount of carbohydrates (carbs) in Dry Curd, Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dry Curd, Cottage Cheese.

How Much Fiber is in Dry Curd, Cottage Cheese?

Dry Curd, Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Curd, Cottage Cheese for healthier you!

What vitamins and minerals are in a Dry Curd, Cottage Cheese?

Vitamins in Dry Curd, Cottage Cheese:

  • Vitamin A:Dry Curd, Cottage Cheese has 100 IU of Vitamin A.

Dry Curd, Cottage Cheese contains following minerals:

  • Dry Curd, Cottage Cheese has 52mg of Calcium.
  • Dry Curd, Cottage Cheese has 15mg of Sodium, Na.
  • Dry Curd, Cottage Cheese has 0.36mg of Iron.

General

Does Dry Curd, Cottage Cheese contain caffeine?

Dry Curd, Cottage Cheese does not contain any caffeine.

Does Dry Curd, Cottage Cheese contain alcohol?

Dry Curd, Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dry Curd, Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Curd, Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Curd, Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Curd, Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Curd, Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Curd, Cottage Cheese for free?

Yes! Since Dry Curd, Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Curd, Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Dry Curd, Cottage Cheese and adds it to your daily hydration log. Simply log Dry Curd, Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dry Curd, Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Curd, Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Curd, Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Curd, Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dry Curd, Cottage Cheese

Protein in Dry Curd, Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Dry Curd, Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dry Curd, Cottage Cheese supports immune function.

Supports immune function in Dry Curd, Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dry Curd, Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dry Curd, Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dry Curd, Cottage Cheese provides energy.

Provides energy in Dry Curd, Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dry Curd, Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Dry Curd, Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dry Curd, Cottage Cheese helps in weight management.

Helps in weight management in Dry Curd, Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dry Curd, Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dry Curd, Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dry Curd, Cottage Cheese supports bone health.

Supports bone health in Dry Curd, Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dry Curd, Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Dry Curd, Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Dry Curd, Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Dry Curd, Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Dry Curd, Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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