Yogurt Flavoured Pretzels

Compliments

Total Energy

240

kcal

60.76

% from carbs

5.06

% from protein

34.18

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

8g

40%

Trans Fats

0.1g

Sodium, Na

140mg

6.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

22g

44%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Flavoured Pretzels

A typical serving 10 pieces of Yogurt Flavoured Pretzels (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Flavoured Pretzels depends on the ingredients and preparation method. On average, one serving 10 pieces (50 grams) of Yogurt Flavoured Pretzels contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Flavoured Pretzels depends on the ingredients exists in it. On average, 10 pieces of Yogurt Flavoured Pretzels (about 50 grams) contains approximately 3 grams of protein.

On average, 10 pieces (about 50 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 50 grams) contains about 36 grams of carbohydrates.

Yogurt Flavoured Pretzels contains approximately 1 grams of fiber in 10 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 10 pieces Yogurt Flavoured Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.