Multigrain with Flax, Tortillas

Compliments Balance

Total Energy

190

kcal

62.18

% from carbs

14.51

% from protein

23.32

% from fats

In 68 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

470mg

20.4%

Potassium, K

240mg

5.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain with Flax, Tortillas

A typical serving 2 tortillas of Multigrain with Flax, Tortillas (68 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain with Flax, Tortillas depends on the ingredients and preparation method. On average, one serving 2 tortillas (68 grams) of Multigrain with Flax, Tortillas contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain with Flax, Tortillas depends on the ingredients exists in it. On average, 2 tortillas of Multigrain with Flax, Tortillas (about 68 grams) contains approximately 7 grams of protein.

On average, 2 tortillas (about 68 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tortillas (about 68 grams) contains about 30 grams of carbohydrates.

Multigrain with Flax, Tortillas contains approximately 4 grams of fiber in 2 tortillas (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Tortillas carb balance

Common Food

81 kcal

Carb Balance Tortillas

Mission

25 kcal

Tortillas, Carb Balance

Mission

70 kcal

How to burn 190 calories?

The amount of exercise required to burn off 2 tortillas Multigrain with Flax, Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.