Multigrain with Flax, Tortillas

Compliments Balance

14.51

% from protein

62.18

% from carbs

62.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
95
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 1.3 g
Monounsaturated 0.5 g
Sodium, Na 235 mg
10.2%
Potassium, K 120 mg
2.6%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 0.5 g
1%
Protein 3.5 g
7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.9 mg

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Multigrain with Flax, Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Multigrain with Flax, Tortillas?

A typical serving 2 tortillas (68 grams) of Multigrain with Flax, Tortillas contains approximately 190 calories.

You can check the exact calorie content by logging Multigrain with Flax, Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain with Flax, Tortillas have?

The amount of fat in Multigrain with Flax, Tortillas depends on the ingredients and preparation method. On average, one serving 2 tortillas (68 grams) of Multigrain with Flax, Tortillas contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain with Flax, Tortillas have?

The protein content in Multigrain with Flax, Tortillas depends on the ingredients exists in it. On average, 2 tortillas (68 grams) of Multigrain with Flax, Tortillas contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain with Flax, Tortillas, Download Nutribit app for healthier you!

How much sugar does a Multigrain with Flax, Tortillas have?

On average, 2 tortillas (68 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain with Flax, Tortillas.

How Much carbohydrates (carbs) is in Multigrain with Flax, Tortillas?

The amount of carbohydrates (carbs) in Multigrain with Flax, Tortillas depends on its serving size and preparation. On average, 2 tortillas (68 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain with Flax, Tortillas.

How Much Fiber is in Multigrain with Flax, Tortillas?

Multigrain with Flax, Tortillas contains approximately 4 grams of fiber in 2 tortillas (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain with Flax, Tortillas for healthier you!

What vitamins and minerals are in a Multigrain with Flax, Tortillas?

Multigrain with Flax, Tortillas contains following minerals:

  • Multigrain with Flax, Tortillas has 26mg of Calcium.
  • Multigrain with Flax, Tortillas has 470mg of Sodium, Na.
  • Multigrain with Flax, Tortillas has 240mg of Potassium, K.
  • Multigrain with Flax, Tortillas has 1.8mg of Iron.

General

Does Multigrain with Flax, Tortillas contain caffeine?

Multigrain with Flax, Tortillas does not contain any caffeine.

Does Multigrain with Flax, Tortillas contain alcohol?

Multigrain with Flax, Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain with Flax, Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain with Flax, Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain with Flax, Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain with Flax, Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain with Flax, Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain with Flax, Tortillas for free?

Yes! Since Multigrain with Flax, Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain with Flax, Tortillas with water tracking feature?

Nutribit automatically calculates the water content of Multigrain with Flax, Tortillas and adds it to your daily hydration log. Simply log Multigrain with Flax, Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain with Flax, Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain with Flax, Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain with Flax, Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain with Flax, Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain with Flax, Tortillas

Sodium, Na in Multigrain with Flax, Tortillas supports fluid balance.

Maintains Fluid Balance in Multigrain with Flax, Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Multigrain with Flax, Tortillas supports nerve function.

Supports Nerve Function in Multigrain with Flax, Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Multigrain with Flax, Tortillas helps regulate blood pressure.

Regulates Blood Pressure in Multigrain with Flax, Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Multigrain with Flax, Tortillas supports muscle function.

Aids Muscle Function in Multigrain with Flax, Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Multigrain with Flax, Tortillas aids nutrient absorption.

Improves Nutrient Absorption in Multigrain with Flax, Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Multigrain with Flax, Tortillas helps balance pH levels.

Balances pH Levels in Multigrain with Flax, Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Multigrain with Flax, Tortillas supports bone health.

Supports Bone Health in Multigrain with Flax, Tortillas helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 tortillas Multigrain with Flax, Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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