Home Style Tortillas, Whole Wheat
Sprouts Farmers Market
12.6
% from protein66.14
% from carbs66.14
% from fatNutrition Facts
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Home Style Tortillas, Whole Wheat Nutrients FAQs
Nutrients
- Home Style Tortillas, Whole Wheat has 78mg of Calcium.
- Home Style Tortillas, Whole Wheat has 590mg of Sodium, Na.
- Home Style Tortillas, Whole Wheat has 1.8mg of Iron.
What is the calorie content of Home Style Tortillas, Whole Wheat?
A typical serving 1 tortilla (103 grams) of Home Style Tortillas, Whole Wheat contains approximately 220 calories.
You can check the exact calorie content by logging Home Style Tortillas, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Home Style Tortillas, Whole Wheat have?
The amount of fat in Home Style Tortillas, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 tortilla (103 grams) of Home Style Tortillas, Whole Wheat contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Home Style Tortillas, Whole Wheat have?
The protein content in Home Style Tortillas, Whole Wheat depends on the ingredients exists in it. On average, 1 tortilla (103 grams) of Home Style Tortillas, Whole Wheat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Home Style Tortillas, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Home Style Tortillas, Whole Wheat have?
On average, 1 tortilla (103 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Home Style Tortillas, Whole Wheat.
How Much carbohydrates (carbs) is in Home Style Tortillas, Whole Wheat?
The amount of carbohydrates (carbs) in Home Style Tortillas, Whole Wheat depends on its serving size and preparation. On average, 1 tortilla (103 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Home Style Tortillas, Whole Wheat.
How Much Fiber is in Home Style Tortillas, Whole Wheat?
Home Style Tortillas, Whole Wheat contains approximately 8 grams of fiber in 1 tortilla (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Home Style Tortillas, Whole Wheat for healthier you!
What vitamins and minerals are in a Home Style Tortillas, Whole Wheat?
Home Style Tortillas, Whole Wheat contains following minerals:
General
Does Home Style Tortillas, Whole Wheat contain caffeine?
Home Style Tortillas, Whole Wheat does not contain any caffeine.
Does Home Style Tortillas, Whole Wheat contain alcohol?
Home Style Tortillas, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Home Style Tortillas, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Home Style Tortillas, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Home Style Tortillas, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Home Style Tortillas, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Home Style Tortillas, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Home Style Tortillas, Whole Wheat for free?
Yes! Since Home Style Tortillas, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Home Style Tortillas, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Home Style Tortillas, Whole Wheat and adds it to your daily hydration log. Simply log Home Style Tortillas, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Home Style Tortillas, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Home Style Tortillas, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Home Style Tortillas, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Home Style Tortillas, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Home Style Tortillas, Whole Wheat
Total Carbohydrates in Home Style Tortillas, Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Home Style Tortillas, Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Home Style Tortillas, Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Home Style Tortillas, Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Home Style Tortillas, Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Home Style Tortillas, Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Home Style Tortillas, Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Home Style Tortillas, Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Home Style Tortillas, Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Home Style Tortillas, Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Home Style Tortillas, Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Home Style Tortillas, Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Home Style Tortillas, Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Home Style Tortillas, Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Home Style Tortillas, Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Home Style Tortillas, Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Home Style Tortillas, Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Home Style Tortillas, Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Home Style Tortillas, Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Home Style Tortillas, Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Home Style Tortillas, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Home Style Tortillas, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Home Style Tortillas, Whole Wheat supports immune function.
Supports immune function in Home Style Tortillas, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Home Style Tortillas, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Home Style Tortillas, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Home Style Tortillas, Whole Wheat provides energy.
Provides energy in Home Style Tortillas, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Home Style Tortillas, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Home Style Tortillas, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Home Style Tortillas, Whole Wheat helps in weight management.
Helps in weight management in Home Style Tortillas, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Home Style Tortillas, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Home Style Tortillas, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Home Style Tortillas, Whole Wheat supports bone health.
Supports bone health in Home Style Tortillas, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Home Style Tortillas, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Home Style Tortillas, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Home Style Tortillas, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Home Style Tortillas, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Home Style Tortillas, Whole Wheat supports digestion.
Fiber in Home Style Tortillas, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Home Style Tortillas, Whole Wheat supports heart health.
Soluble fiber in Home Style Tortillas, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Home Style Tortillas, Whole Wheat aids in weight management.
Fiber-rich foods in Home Style Tortillas, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Home Style Tortillas, Whole Wheat regulates blood sugar.
Fiber in Home Style Tortillas, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Home Style Tortillas, Whole Wheat promotes gut health.
Fiber in Home Style Tortillas, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Home Style Tortillas, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Home Style Tortillas, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Home Style Tortillas, Whole Wheat improves skin health.
Fiber in Home Style Tortillas, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Home Style Tortillas, Whole Wheat helps lower blood pressure.
Adequate fiber in Home Style Tortillas, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Home Style Tortillas, Whole Wheat boosts immune function.
Fiber in Home Style Tortillas, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Home Style Tortillas, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Home Style Tortillas, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Home Style Tortillas, Whole Wheat supports fluid balance.
Maintains Fluid Balance in Home Style Tortillas, Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Home Style Tortillas, Whole Wheat supports nerve function.
Supports Nerve Function in Home Style Tortillas, Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Home Style Tortillas, Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Home Style Tortillas, Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Home Style Tortillas, Whole Wheat supports muscle function.
Aids Muscle Function in Home Style Tortillas, Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Home Style Tortillas, Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Home Style Tortillas, Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Home Style Tortillas, Whole Wheat helps balance pH levels.
Balances pH Levels in Home Style Tortillas, Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Home Style Tortillas, Whole Wheat supports bone health.
Supports Bone Health in Home Style Tortillas, Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 tortilla Home Style Tortillas, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.