Whole Wheat Rotini Pasta
Sprouts Farmers Market
13.93
% from protein81.59
% from carbs81.59
% from fatNutrition Facts
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Whole Wheat Rotini Pasta Nutrients FAQs
Nutrients
- Whole Wheat Rotini Pasta has 230mg of Potassium, K.
- Whole Wheat Rotini Pasta has 1.3mg of Iron.
What is the calorie content of Whole Wheat Rotini Pasta?
A typical serving 0.75 cup dry (56 grams) of Whole Wheat Rotini Pasta contains approximately 200 calories.
You can check the exact calorie content by logging Whole Wheat Rotini Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Rotini Pasta have?
The amount of fat in Whole Wheat Rotini Pasta depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Whole Wheat Rotini Pasta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Rotini Pasta have?
The protein content in Whole Wheat Rotini Pasta depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Whole Wheat Rotini Pasta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Rotini Pasta, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Rotini Pasta have?
On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Rotini Pasta.
How Much carbohydrates (carbs) is in Whole Wheat Rotini Pasta?
The amount of carbohydrates (carbs) in Whole Wheat Rotini Pasta depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Rotini Pasta.
How Much Fiber is in Whole Wheat Rotini Pasta?
Whole Wheat Rotini Pasta contains approximately 5 grams of fiber in 0.75 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Rotini Pasta for healthier you!
What vitamins and minerals are in a Whole Wheat Rotini Pasta?
Whole Wheat Rotini Pasta contains following minerals:
General
Does Whole Wheat Rotini Pasta contain caffeine?
Whole Wheat Rotini Pasta does not contain any caffeine.
Does Whole Wheat Rotini Pasta contain alcohol?
Whole Wheat Rotini Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Rotini Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Rotini Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Rotini Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Rotini Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Rotini Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Rotini Pasta for free?
Yes! Since Whole Wheat Rotini Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Rotini Pasta with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Rotini Pasta and adds it to your daily hydration log. Simply log Whole Wheat Rotini Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Rotini Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Rotini Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Rotini Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Rotini Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Rotini Pasta
Fiber in Whole Wheat Rotini Pasta supports digestion.
Fiber in Whole Wheat Rotini Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Rotini Pasta supports heart health.
Soluble fiber in Whole Wheat Rotini Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Rotini Pasta aids in weight management.
Fiber-rich foods in Whole Wheat Rotini Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Rotini Pasta regulates blood sugar.
Fiber in Whole Wheat Rotini Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Rotini Pasta promotes gut health.
Fiber in Whole Wheat Rotini Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Rotini Pasta lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Rotini Pasta is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Rotini Pasta improves skin health.
Fiber in Whole Wheat Rotini Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Rotini Pasta helps lower blood pressure.
Adequate fiber in Whole Wheat Rotini Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Rotini Pasta boosts immune function.
Fiber in Whole Wheat Rotini Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Rotini Pasta reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Rotini Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup dry Whole Wheat Rotini Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.