Jerky, Turkey

Sprouts Farmers Market

54.79

% from protein

32.88

% from carbs

32.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
70
% Daily value*

Total Fat 1 g
1.5%

Cholesterol 20 mg
6.7%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 6 g
2.2%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Jerky, Turkey Nutrients FAQs

Nutrients

What is the calorie content of Jerky, Turkey?

A typical serving 1 oz (28 grams) of Jerky, Turkey contains approximately 70 calories.

You can check the exact calorie content by logging Jerky, Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jerky, Turkey have?

The amount of fat in Jerky, Turkey depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Jerky, Turkey contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jerky, Turkey have?

The protein content in Jerky, Turkey depends on the ingredients exists in it. On average, 1 oz (28 grams) of Jerky, Turkey contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Jerky, Turkey, Download Nutribit app for healthier you!

How much sugar does a Jerky, Turkey have?

On average, 1 oz (28 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerky, Turkey.

How Much carbohydrates (carbs) is in Jerky, Turkey?

The amount of carbohydrates (carbs) in Jerky, Turkey depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jerky, Turkey.

How Much Fiber is in Jerky, Turkey?

Jerky, Turkey contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jerky, Turkey for healthier you!

What vitamins and minerals are in a Jerky, Turkey?

Jerky, Turkey contains following minerals:

  • Jerky, Turkey has 420mg of Sodium, Na.
  • Jerky, Turkey has 0.36mg of Iron.

General

Does Jerky, Turkey contain caffeine?

Jerky, Turkey does not contain any caffeine.

Does Jerky, Turkey contain alcohol?

Jerky, Turkey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jerky, Turkey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerky, Turkey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jerky, Turkey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jerky, Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerky, Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jerky, Turkey for free?

Yes! Since Jerky, Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jerky, Turkey with water tracking feature?

Nutribit automatically calculates the water content of Jerky, Turkey and adds it to your daily hydration log. Simply log Jerky, Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jerky, Turkey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jerky, Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jerky, Turkey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jerky, Turkey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jerky, Turkey

Protein in Jerky, Turkey supports building and repairing tissues.

Builds and repairs tissues in Jerky, Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jerky, Turkey supports immune function.

Supports immune function in Jerky, Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jerky, Turkey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jerky, Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jerky, Turkey provides energy.

Provides energy in Jerky, Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jerky, Turkey supports muscle growth and strength.

Supports muscle growth and strength in Jerky, Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jerky, Turkey helps in weight management.

Helps in weight management in Jerky, Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jerky, Turkey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jerky, Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jerky, Turkey supports bone health.

Supports bone health in Jerky, Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jerky, Turkey improves skin, hair, and nails.

Improves skin, hair, and nails in Jerky, Turkey is essential for the health and growth of hair, skin, and nails.

Protein in Jerky, Turkey regulates blood sugar levels.

Regulates blood sugar levels in Jerky, Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jerky, Turkey supports fluid balance.

Maintains Fluid Balance in Jerky, Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jerky, Turkey supports nerve function.

Supports Nerve Function in Jerky, Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jerky, Turkey helps regulate blood pressure.

Regulates Blood Pressure in Jerky, Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jerky, Turkey supports muscle function.

Aids Muscle Function in Jerky, Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jerky, Turkey aids nutrient absorption.

Improves Nutrient Absorption in Jerky, Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jerky, Turkey helps balance pH levels.

Balances pH Levels in Jerky, Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jerky, Turkey supports bone health.

Supports Bone Health in Jerky, Turkey helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Jerky, Turkey

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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