Cookie Dough Protein Swirl Bars

Ideal Protein

Total Energy

180

kcal

43.24

% from carbs

32.43

% from protein

24.32

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

160mg

7%

Potassium, K

70mg

1.5%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

1170mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie Dough Protein Swirl Bars

A typical serving 1 bar of Cookie Dough Protein Swirl Bars (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie Dough Protein Swirl Bars depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Cookie Dough Protein Swirl Bars contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie Dough Protein Swirl Bars depends on the ingredients exists in it. On average, 1 bar of Cookie Dough Protein Swirl Bars (about 45 grams) contains approximately 15 grams of protein.

On average, 1 bar (about 45 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 20 grams of carbohydrates.

Cookie Dough Protein Swirl Bars contains approximately 1 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Cookie Dough Protein Swirl Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.