Polar Swirl, Cookie Dough, Mini
A&W Restaurants
9.23
% from protein58.46
% from carbs58.46
% from fatNutrition Facts
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Polar Swirl, Cookie Dough, Mini Nutrients FAQs
Nutrients
- Vitamin A:Polar Swirl, Cookie Dough, Mini has 5000 IU of Vitamin A.
- Polar Swirl, Cookie Dough, Mini has 3770mg of Calcium.
- Polar Swirl, Cookie Dough, Mini has 250mg of Sodium, Na.
- Polar Swirl, Cookie Dough, Mini has 0.36mg of Iron.
What is the calorie content of Polar Swirl, Cookie Dough, Mini?
A typical serving 6 oz (197 grams) of Polar Swirl, Cookie Dough, Mini contains approximately 380 calories.
You can check the exact calorie content by logging Polar Swirl, Cookie Dough, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polar Swirl, Cookie Dough, Mini have?
The amount of fat in Polar Swirl, Cookie Dough, Mini depends on the ingredients and preparation method. On average, one serving 6 oz (197 grams) of Polar Swirl, Cookie Dough, Mini contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polar Swirl, Cookie Dough, Mini have?
The protein content in Polar Swirl, Cookie Dough, Mini depends on the ingredients exists in it. On average, 6 oz (197 grams) of Polar Swirl, Cookie Dough, Mini contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Polar Swirl, Cookie Dough, Mini, Download Nutribit app for healthier you!
How much sugar does a Polar Swirl, Cookie Dough, Mini have?
On average, 6 oz (197 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polar Swirl, Cookie Dough, Mini.
How Much carbohydrates (carbs) is in Polar Swirl, Cookie Dough, Mini?
The amount of carbohydrates (carbs) in Polar Swirl, Cookie Dough, Mini depends on its serving size and preparation. On average, 6 oz (197 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polar Swirl, Cookie Dough, Mini.
How Much Fiber is in Polar Swirl, Cookie Dough, Mini?
Polar Swirl, Cookie Dough, Mini contains approximately 0 grams of fiber in 6 oz (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polar Swirl, Cookie Dough, Mini for healthier you!
What vitamins and minerals are in a Polar Swirl, Cookie Dough, Mini?
Vitamins in Polar Swirl, Cookie Dough, Mini:
Polar Swirl, Cookie Dough, Mini contains following minerals:
General
Does Polar Swirl, Cookie Dough, Mini contain caffeine?
Polar Swirl, Cookie Dough, Mini does not contain any caffeine.
Does Polar Swirl, Cookie Dough, Mini contain alcohol?
Polar Swirl, Cookie Dough, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polar Swirl, Cookie Dough, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polar Swirl, Cookie Dough, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polar Swirl, Cookie Dough, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polar Swirl, Cookie Dough, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polar Swirl, Cookie Dough, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polar Swirl, Cookie Dough, Mini for free?
Yes! Since Polar Swirl, Cookie Dough, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polar Swirl, Cookie Dough, Mini with water tracking feature?
Nutribit automatically calculates the water content of Polar Swirl, Cookie Dough, Mini and adds it to your daily hydration log. Simply log Polar Swirl, Cookie Dough, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polar Swirl, Cookie Dough, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polar Swirl, Cookie Dough, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polar Swirl, Cookie Dough, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polar Swirl, Cookie Dough, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polar Swirl, Cookie Dough, Mini
Protein and Vitamin A in Polar Swirl, Cookie Dough, Mini supports bone health.
Protein in Polar Swirl, Cookie Dough, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Polar Swirl, Cookie Dough, Mini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Polar Swirl, Cookie Dough, Mini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Polar Swirl, Cookie Dough, Mini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Polar Swirl, Cookie Dough, Mini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Polar Swirl, Cookie Dough, Mini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini aids weight management by helping you feel full longer.
Fiber-rich carbs from Polar Swirl, Cookie Dough, Mini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini enhances brain function and helps improve memory and focus.
Glucose from Polar Swirl, Cookie Dough, Mini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Polar Swirl, Cookie Dough, Mini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini promotes gut health by feeding beneficial gut bacteria.
Fiber in Polar Swirl, Cookie Dough, Mini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Polar Swirl, Cookie Dough, Mini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Polar Swirl, Cookie Dough, Mini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Polar Swirl, Cookie Dough, Mini, help regulate blood pressure and reduce hypertension risk.
Protein in Polar Swirl, Cookie Dough, Mini supports building and repairing tissues.
Builds and repairs tissues in Polar Swirl, Cookie Dough, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polar Swirl, Cookie Dough, Mini supports immune function.
Supports immune function in Polar Swirl, Cookie Dough, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polar Swirl, Cookie Dough, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polar Swirl, Cookie Dough, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polar Swirl, Cookie Dough, Mini provides energy.
Provides energy in Polar Swirl, Cookie Dough, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polar Swirl, Cookie Dough, Mini supports muscle growth and strength.
Supports muscle growth and strength in Polar Swirl, Cookie Dough, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polar Swirl, Cookie Dough, Mini helps in weight management.
Helps in weight management in Polar Swirl, Cookie Dough, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polar Swirl, Cookie Dough, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polar Swirl, Cookie Dough, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polar Swirl, Cookie Dough, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in Polar Swirl, Cookie Dough, Mini is essential for the health and growth of hair, skin, and nails.
Protein in Polar Swirl, Cookie Dough, Mini regulates blood sugar levels.
Regulates blood sugar levels in Polar Swirl, Cookie Dough, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Polar Swirl, Cookie Dough, Mini supports eye health.
Vitamin A in Polar Swirl, Cookie Dough, Mini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Polar Swirl, Cookie Dough, Mini boosts immune function.
Vitamin A in Polar Swirl, Cookie Dough, Mini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Polar Swirl, Cookie Dough, Mini promotes healthy skin.
Vitamin A in Polar Swirl, Cookie Dough, Mini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Polar Swirl, Cookie Dough, Mini enhances reproductive health.
Vitamin A in Polar Swirl, Cookie Dough, Mini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Polar Swirl, Cookie Dough, Mini reduces the risk of certain cancers.
Vitamin A in Polar Swirl, Cookie Dough, Mini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Polar Swirl, Cookie Dough, Mini promotes healthy development during pregnancy.
Vitamin A in Polar Swirl, Cookie Dough, Mini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Polar Swirl, Cookie Dough, Mini maintains healthy mucous membranes.
Vitamin A in Polar Swirl, Cookie Dough, Mini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Polar Swirl, Cookie Dough, Mini improves wound healing.
Vitamin A in Polar Swirl, Cookie Dough, Mini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Polar Swirl, Cookie Dough, Mini may reduce the risk of macular degeneration.
Vitamin A in Polar Swirl, Cookie Dough, Mini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Polar Swirl, Cookie Dough, Mini supports bone health.
Calcium in Polar Swirl, Cookie Dough, Mini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Polar Swirl, Cookie Dough, Mini supports muscle function.
Calcium in Polar Swirl, Cookie Dough, Mini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Polar Swirl, Cookie Dough, Mini supports heart health.
Calcium in Polar Swirl, Cookie Dough, Mini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Polar Swirl, Cookie Dough, Mini supports nerve transmission.
Calcium in Polar Swirl, Cookie Dough, Mini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Polar Swirl, Cookie Dough, Mini supports blood clotting.
Calcium in Polar Swirl, Cookie Dough, Mini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Polar Swirl, Cookie Dough, Mini supports hormonal secretion.
Calcium in Polar Swirl, Cookie Dough, Mini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Polar Swirl, Cookie Dough, Mini supports weight management.
Calcium in Polar Swirl, Cookie Dough, Mini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Polar Swirl, Cookie Dough, Mini supports dental health.
Calcium in Polar Swirl, Cookie Dough, Mini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Polar Swirl, Cookie Dough, Mini supports blood pressure regulation.
Calcium in Polar Swirl, Cookie Dough, Mini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 6 oz Polar Swirl, Cookie Dough, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.