Ready to serve Chocolate Shake

Ideal Protein

Total Energy

130

kcal

15.75

% from carbs

62.99

% from protein

21.26

% from fats

In 295 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

20g

40%

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready to serve Chocolate Shake

A typical serving 1 bottle of Ready to serve Chocolate Shake (295 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready to serve Chocolate Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (295 grams) of Ready to serve Chocolate Shake contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready to serve Chocolate Shake depends on the ingredients exists in it. On average, 1 bottle of Ready to serve Chocolate Shake (about 295 grams) contains approximately 20 grams of protein.

On average, 1 bottle (about 295 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 295 grams) contains about 5 grams of carbohydrates.

Ready to serve Chocolate Shake contains approximately 2 grams of fiber in 1 bottle (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bottle Ready to serve Chocolate Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.