Brown Rice, Ready to Serve
Minute
Total Energy
240
kcal
% from carbs
% from protein
% from fats
In 125 g
% daily value
Total Fat
3.5g
5.4%
Saturated
0.5g
2.5%
Sodium, Na
160mg
7%
Potassium, K
150mg
3.2%
Total Carbohydrates
46g
16.7%
Fiber
4g
14.3%
Sugars
1g
2%
Protein
4g
8%
Iron, Fe
0.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Brown Rice, Ready to Serve?
How Many Calories Are in Brown Rice, Ready to Serve?
How Much Fat Is in Brown Rice, Ready to Serve?
How Much Fat Is in Brown Rice, Ready to Serve?
How Much Protein is in Brown Rice, Ready to Serve?
How Much Protein is in Brown Rice, Ready to Serve?
How Much Sugar is in Brown Rice, Ready to Serve?
How Much Sugar is in Brown Rice, Ready to Serve?
How Much carbohydrates (carbs) is in Brown Rice, Ready to Serve?
How Much carbohydrates (carbs) is in Brown Rice, Ready to Serve?
How Much Fiber is in Brown Rice, Ready to Serve?
How Much Fiber is in Brown Rice, Ready to Serve?
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How to burn 240 calories?
The amount of exercise required to burn off 1 cup Brown Rice, Ready to Serve
Set Your Weight
7,583 steps
Average 2.3 ft stride
65 mins walk
5 km/hr or 3 mph
23 mins run
9 km/hr or 6 mph
57 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.