Brown Rice, Ready to Serve

Minute

Total Energy

240

kcal

79.48

% from carbs

6.91

% from protein

13.61

% from fats

In 125 g

% daily value


Total Fat

3.5g

5.4%


Saturated

0.5g

2.5%



Sodium, Na

160mg

7%


Potassium, K

150mg

3.2%


Total Carbohydrates

46g

16.7%


Fiber

4g

14.3%


Sugars

1g

2%


Protein

4g

8%







Iron, Fe

0.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Ready to Serve

A typical serving 1 cup of Brown Rice, Ready to Serve (125 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Ready to Serve depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Brown Rice, Ready to Serve contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Ready to Serve depends on the ingredients exists in it. On average, 1 cup of Brown Rice, Ready to Serve (about 125 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 46 grams of carbohydrates.

Brown Rice, Ready to Serve contains approximately 4 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Brown Rice, Ready to Serve

Set Your Weight

7,583 steps

Average 2.3 ft stride

65 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

57 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.