Ravioli Butternut Squash

Giovanni Rana

Total Energy

230

kcal

60.25

% from carbs

13.39

% from protein

26.36

% from fats

In 107 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

370mg

16.1%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli Butternut Squash

A typical serving 1 cup of Ravioli Butternut Squash (107 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (107 grams) of Ravioli Butternut Squash contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli Butternut Squash depends on the ingredients exists in it. On average, 1 cup of Ravioli Butternut Squash (about 107 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 107 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 107 grams) contains about 36 grams of carbohydrates.

Ravioli Butternut Squash contains approximately 4 grams of fiber in 1 cup (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Ravioli Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.