Broccoli Florets & Cheese Ravioli
Giovanni Rana
11.81
% from protein51.66
% from carbs51.66
% from fatNutrition Facts
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Broccoli Florets & Cheese Ravioli Nutrients FAQs
Nutrients
- Broccoli Florets & Cheese Ravioli has 111mg of Calcium.
- Broccoli Florets & Cheese Ravioli has 510mg of Sodium, Na.
- Broccoli Florets & Cheese Ravioli has 229mg of Potassium, K.
- Broccoli Florets & Cheese Ravioli has 1mg of Iron.
What is the calorie content of Broccoli Florets & Cheese Ravioli?
A typical serving 1 cup (103 grams) of Broccoli Florets & Cheese Ravioli contains approximately 260 calories.
You can check the exact calorie content by logging Broccoli Florets & Cheese Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Florets & Cheese Ravioli have?
The amount of fat in Broccoli Florets & Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Broccoli Florets & Cheese Ravioli contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Florets & Cheese Ravioli have?
The protein content in Broccoli Florets & Cheese Ravioli depends on the ingredients exists in it. On average, 1 cup (103 grams) of Broccoli Florets & Cheese Ravioli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Florets & Cheese Ravioli, Download Nutribit app for healthier you!
How much sugar does a Broccoli Florets & Cheese Ravioli have?
On average, 1 cup (103 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Florets & Cheese Ravioli.
How Much carbohydrates (carbs) is in Broccoli Florets & Cheese Ravioli?
The amount of carbohydrates (carbs) in Broccoli Florets & Cheese Ravioli depends on its serving size and preparation. On average, 1 cup (103 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Florets & Cheese Ravioli.
How Much Fiber is in Broccoli Florets & Cheese Ravioli?
Broccoli Florets & Cheese Ravioli contains approximately 5 grams of fiber in 1 cup (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Florets & Cheese Ravioli for healthier you!
What vitamins and minerals are in a Broccoli Florets & Cheese Ravioli?
Broccoli Florets & Cheese Ravioli contains following minerals:
General
Does Broccoli Florets & Cheese Ravioli contain caffeine?
Broccoli Florets & Cheese Ravioli does not contain any caffeine.
Does Broccoli Florets & Cheese Ravioli contain alcohol?
Broccoli Florets & Cheese Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Florets & Cheese Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Florets & Cheese Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Florets & Cheese Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Florets & Cheese Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Florets & Cheese Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Florets & Cheese Ravioli for free?
Yes! Since Broccoli Florets & Cheese Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Florets & Cheese Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Florets & Cheese Ravioli and adds it to your daily hydration log. Simply log Broccoli Florets & Cheese Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Florets & Cheese Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Florets & Cheese Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Florets & Cheese Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Florets & Cheese Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Florets & Cheese Ravioli
Protein in Broccoli Florets & Cheese Ravioli supports building and repairing tissues.
Builds and repairs tissues in Broccoli Florets & Cheese Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Florets & Cheese Ravioli supports immune function.
Supports immune function in Broccoli Florets & Cheese Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Florets & Cheese Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Florets & Cheese Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Florets & Cheese Ravioli provides energy.
Provides energy in Broccoli Florets & Cheese Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Florets & Cheese Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Florets & Cheese Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Florets & Cheese Ravioli helps in weight management.
Helps in weight management in Broccoli Florets & Cheese Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Florets & Cheese Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Florets & Cheese Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Florets & Cheese Ravioli supports bone health.
Supports bone health in Broccoli Florets & Cheese Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Florets & Cheese Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Florets & Cheese Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Florets & Cheese Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Florets & Cheese Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli Florets & Cheese Ravioli supports digestion.
Fiber in Broccoli Florets & Cheese Ravioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Florets & Cheese Ravioli supports heart health.
Soluble fiber in Broccoli Florets & Cheese Ravioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Florets & Cheese Ravioli aids in weight management.
Fiber-rich foods in Broccoli Florets & Cheese Ravioli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Florets & Cheese Ravioli regulates blood sugar.
Fiber in Broccoli Florets & Cheese Ravioli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Florets & Cheese Ravioli promotes gut health.
Fiber in Broccoli Florets & Cheese Ravioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Florets & Cheese Ravioli lowers the risk of colon cancer.
A high-fiber diet from Broccoli Florets & Cheese Ravioli is linked to a reduced risk of colon cancer.
Fiber in Broccoli Florets & Cheese Ravioli improves skin health.
Fiber in Broccoli Florets & Cheese Ravioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli Florets & Cheese Ravioli helps lower blood pressure.
Adequate fiber in Broccoli Florets & Cheese Ravioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Florets & Cheese Ravioli boosts immune function.
Fiber in Broccoli Florets & Cheese Ravioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Florets & Cheese Ravioli reduces the risk of type 2 diabetes.
Fiber in Broccoli Florets & Cheese Ravioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Broccoli Florets & Cheese Ravioli supports fluid balance.
Maintains Fluid Balance in Broccoli Florets & Cheese Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Florets & Cheese Ravioli supports nerve function.
Supports Nerve Function in Broccoli Florets & Cheese Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Florets & Cheese Ravioli helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Florets & Cheese Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Florets & Cheese Ravioli supports muscle function.
Aids Muscle Function in Broccoli Florets & Cheese Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Florets & Cheese Ravioli aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Florets & Cheese Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Florets & Cheese Ravioli helps balance pH levels.
Balances pH Levels in Broccoli Florets & Cheese Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Florets & Cheese Ravioli supports bone health.
Supports Bone Health in Broccoli Florets & Cheese Ravioli helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Broccoli Florets & Cheese Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.