Broccoli Florets & Cheese Ravioli

Giovanni Rana

Total Energy

260

kcal

51.66

% from carbs

11.81

% from protein

36.53

% from fats

In 103 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

510mg

22.2%

Potassium, K

229mg

4.9%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

111mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Florets & Cheese Ravioli

A typical serving 1 cup of Broccoli Florets & Cheese Ravioli (103 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Florets & Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Broccoli Florets & Cheese Ravioli contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Florets & Cheese Ravioli depends on the ingredients exists in it. On average, 1 cup of Broccoli Florets & Cheese Ravioli (about 103 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 103 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 103 grams) contains about 35 grams of carbohydrates.

Broccoli Florets & Cheese Ravioli contains approximately 5 grams of fiber in 1 cup (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Broccoli Florets & Cheese Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.