Ravioli Spinaci e Ricotta

Giovanni Rana

Total Energy

290

kcal

52.41

% from carbs

16.55

% from protein

31.03

% from fats

In 109 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli Spinaci e Ricotta

A typical serving 1 cup of Ravioli Spinaci e Ricotta (109 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli Spinaci e Ricotta depends on the ingredients and preparation method. On average, one serving 1 cup (109 grams) of Ravioli Spinaci e Ricotta contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli Spinaci e Ricotta depends on the ingredients exists in it. On average, 1 cup of Ravioli Spinaci e Ricotta (about 109 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 109 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 109 grams) contains about 38 grams of carbohydrates.

Ravioli Spinaci e Ricotta contains approximately 3 grams of fiber in 1 cup (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Ravioli Spinaci e Ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.