Ravioli Spinaci e Ricotta

Giovanni Rana

16.55

% from protein

52.41

% from carbs

52.41

% from fat
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Nutrition Facts

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Serving size
In 109 g(109g)
Amount per serving
Calories
290
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Cholesterol 70 mg
23.3%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 38 g
13.8%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 12 g
24%

Vitamin A 300 IU

Vitamin C 0 mg

Calcium 325 mg

Iron 1.8 mg

Ravioli Spinaci e Ricotta Nutrients FAQs

Nutrients

What is the calorie content of Ravioli Spinaci e Ricotta?

A typical serving 1 cup (109 grams) of Ravioli Spinaci e Ricotta contains approximately 290 calories.

You can check the exact calorie content by logging Ravioli Spinaci e Ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli Spinaci e Ricotta have?

The amount of fat in Ravioli Spinaci e Ricotta depends on the ingredients and preparation method. On average, one serving 1 cup (109 grams) of Ravioli Spinaci e Ricotta contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli Spinaci e Ricotta have?

The protein content in Ravioli Spinaci e Ricotta depends on the ingredients exists in it. On average, 1 cup (109 grams) of Ravioli Spinaci e Ricotta contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli Spinaci e Ricotta, Download Nutribit app for healthier you!

How much sugar does a Ravioli Spinaci e Ricotta have?

On average, 1 cup (109 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli Spinaci e Ricotta.

How Much carbohydrates (carbs) is in Ravioli Spinaci e Ricotta?

The amount of carbohydrates (carbs) in Ravioli Spinaci e Ricotta depends on its serving size and preparation. On average, 1 cup (109 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli Spinaci e Ricotta.

How Much Fiber is in Ravioli Spinaci e Ricotta?

Ravioli Spinaci e Ricotta contains approximately 3 grams of fiber in 1 cup (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli Spinaci e Ricotta for healthier you!

What vitamins and minerals are in a Ravioli Spinaci e Ricotta?

Vitamins in Ravioli Spinaci e Ricotta:

  • Vitamin A:Ravioli Spinaci e Ricotta has 300 IU of Vitamin A.

Ravioli Spinaci e Ricotta contains following minerals:

  • Ravioli Spinaci e Ricotta has 325mg of Calcium.
  • Ravioli Spinaci e Ricotta has 480mg of Sodium, Na.
  • Ravioli Spinaci e Ricotta has 1.8mg of Iron.

General

Does Ravioli Spinaci e Ricotta contain caffeine?

Ravioli Spinaci e Ricotta does not contain any caffeine.

Does Ravioli Spinaci e Ricotta contain alcohol?

Ravioli Spinaci e Ricotta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli Spinaci e Ricotta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli Spinaci e Ricotta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli Spinaci e Ricotta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli Spinaci e Ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli Spinaci e Ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli Spinaci e Ricotta for free?

Yes! Since Ravioli Spinaci e Ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli Spinaci e Ricotta with water tracking feature?

Nutribit automatically calculates the water content of Ravioli Spinaci e Ricotta and adds it to your daily hydration log. Simply log Ravioli Spinaci e Ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli Spinaci e Ricotta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli Spinaci e Ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli Spinaci e Ricotta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli Spinaci e Ricotta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli Spinaci e Ricotta

Protein in Ravioli Spinaci e Ricotta supports building and repairing tissues.

Builds and repairs tissues in Ravioli Spinaci e Ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli Spinaci e Ricotta supports immune function.

Supports immune function in Ravioli Spinaci e Ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli Spinaci e Ricotta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli Spinaci e Ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli Spinaci e Ricotta provides energy.

Provides energy in Ravioli Spinaci e Ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli Spinaci e Ricotta supports muscle growth and strength.

Supports muscle growth and strength in Ravioli Spinaci e Ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli Spinaci e Ricotta helps in weight management.

Helps in weight management in Ravioli Spinaci e Ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli Spinaci e Ricotta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli Spinaci e Ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli Spinaci e Ricotta supports bone health.

Supports bone health in Ravioli Spinaci e Ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ravioli Spinaci e Ricotta improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli Spinaci e Ricotta is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli Spinaci e Ricotta regulates blood sugar levels.

Regulates blood sugar levels in Ravioli Spinaci e Ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ravioli Spinaci e Ricotta supports bone health.

Calcium in Ravioli Spinaci e Ricotta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ravioli Spinaci e Ricotta supports muscle function.

Calcium in Ravioli Spinaci e Ricotta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ravioli Spinaci e Ricotta supports heart health.

Calcium in Ravioli Spinaci e Ricotta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ravioli Spinaci e Ricotta supports nerve transmission.

Calcium in Ravioli Spinaci e Ricotta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ravioli Spinaci e Ricotta supports blood clotting.

Calcium in Ravioli Spinaci e Ricotta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ravioli Spinaci e Ricotta supports hormonal secretion.

Calcium in Ravioli Spinaci e Ricotta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ravioli Spinaci e Ricotta supports weight management.

Calcium in Ravioli Spinaci e Ricotta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ravioli Spinaci e Ricotta supports dental health.

Calcium in Ravioli Spinaci e Ricotta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ravioli Spinaci e Ricotta supports blood pressure regulation.

Calcium in Ravioli Spinaci e Ricotta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ravioli Spinaci e Ricotta supports fluid balance.

Maintains Fluid Balance in Ravioli Spinaci e Ricotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli Spinaci e Ricotta supports nerve function.

Supports Nerve Function in Ravioli Spinaci e Ricotta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli Spinaci e Ricotta helps regulate blood pressure.

Regulates Blood Pressure in Ravioli Spinaci e Ricotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli Spinaci e Ricotta supports muscle function.

Aids Muscle Function in Ravioli Spinaci e Ricotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioli Spinaci e Ricotta aids nutrient absorption.

Improves Nutrient Absorption in Ravioli Spinaci e Ricotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli Spinaci e Ricotta helps balance pH levels.

Balances pH Levels in Ravioli Spinaci e Ricotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioli Spinaci e Ricotta supports bone health.

Supports Bone Health in Ravioli Spinaci e Ricotta helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Ravioli Spinaci e Ricotta

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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