Wholemeal Roll

Kingsmill

18.54

% from protein

66.03

% from carbs

66.03

% from fat

Wholemeal Roll Nutrients FAQs

Nutrients

What is the calorie content of Wholemeal Roll?

A typical serving 1 roll of Wholemeal Roll contains approximately 693 calories.

You can check the exact calorie content by logging Wholemeal Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholemeal Roll have?

The amount of fat in Wholemeal Roll depends on the ingredients and preparation method. On average, one serving 1 roll of Wholemeal Roll contains approximately 2.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholemeal Roll have?

The protein content in Wholemeal Roll depends on the ingredients exists in it. On average, 1 roll of Wholemeal Roll contains approximately 7.3 grams of protein.

Know your exact protein requirement and how much protein you get from Wholemeal Roll, Download Nutribit app for healthier you!

How much sugar does a Wholemeal Roll have?

On average, 1 roll contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Roll.

How Much carbohydrates (carbs) is in Wholemeal Roll?

The amount of carbohydrates (carbs) in Wholemeal Roll depends on its serving size and preparation. On average, 1 roll contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholemeal Roll.

How Much Fiber is in Wholemeal Roll?

Wholemeal Roll contains approximately 3.5 grams of fiber in 1 roll.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Roll for healthier you!

What vitamins and minerals are in a Wholemeal Roll?

Wholemeal Roll contains following minerals:

  • Wholemeal Roll has 240mg of Sodium, Na.

General

Does Wholemeal Roll contain caffeine?

Wholemeal Roll does not contain any caffeine.

Does Wholemeal Roll contain alcohol?

Wholemeal Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholemeal Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholemeal Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholemeal Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholemeal Roll for free?

Yes! Since Wholemeal Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholemeal Roll with water tracking feature?

Nutribit automatically calculates the water content of Wholemeal Roll and adds it to your daily hydration log. Simply log Wholemeal Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholemeal Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholemeal Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholemeal Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholemeal Roll

How to burn 693 calories?

The amount of exercise required to burn off 1 roll Wholemeal Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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