Soft White Roll

Kingsmill

Total Energy

161.2

kcal

70.9

% from carbs

15.25

% from protein

13.85

% from fats

In 1 roll

% daily value

Total Fat

2.3g

3.5%

Saturated

0.6g

3%

Sodium, Na

252mg

11%

Total Carbohydrates

26.5g

9.6%

Fiber

3g

10.7%

Sugars

1.6g

3.2%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft White Roll

A typical serving 1 roll of Soft White Roll (null grams) contains approximately 161.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft White Roll depends on the ingredients and preparation method. On average, one serving 1 roll (null grams) of Soft White Roll contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft White Roll depends on the ingredients exists in it. On average, 1 roll of Soft White Roll (about null grams) contains approximately 5.7 grams of protein.

On average, 1 roll (about null grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about null grams) contains about 26.5 grams of carbohydrates.

Soft White Roll contains approximately 3 grams of fiber in 1 roll (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 roll Soft White Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.