Wholemeal Bread Roll

Woolworths Food

Total Energy

188.9

kcal

64.04

% from carbs

16.45

% from protein

19.51

% from fats

In 70 g

% daily value

Total Fat

3.9g

6%

Saturated

0.7g

3.5%

Sodium, Na

243mg

10.6%

Total Carbohydrates

28.8g

10.5%

Fiber

3.6g

12.9%

Sugars

1.6g

3.2%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholemeal Bread Roll

A typical serving 1 serving of Wholemeal Bread Roll (70 grams) contains approximately 188.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholemeal Bread Roll depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Wholemeal Bread Roll contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholemeal Bread Roll depends on the ingredients exists in it. On average, 1 serving of Wholemeal Bread Roll (about 70 grams) contains approximately 7.4 grams of protein.

On average, 1 serving (about 70 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 28.8 grams of carbohydrates.

Wholemeal Bread Roll contains approximately 3.6 grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 serving Wholemeal Bread Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.